David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
22:31.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
24:46.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,000m |
5:08.7 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,000m |
5:43.7 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,000m |
46:12.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,000m |
5:10.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
49:00.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,000m |
5:16.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
24:39.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
26:38.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,000m |
23:40.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,000m |
24:57.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
23:26.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
23:58.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,000m |
23:43.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
619m |
3:11.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|