David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/21 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
21:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,000m |
22:51.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
22:24.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/26/21 |
5,000m |
22:52.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,000m |
22:55.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/22/21 |
5,000m |
22:35.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/19/21 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/17/21 |
5,000m |
22:10.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/16/21 |
2,000m |
9:21.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/10/21 |
2,000m |
8:35.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,000m |
22:11.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,000m |
8:22.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,000m |
24:03.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|