David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
2,000m |
8:37.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,000m |
22:57.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/13/21 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/13/21 |
2,000m |
9:06.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/11/21 |
5,000m |
22:25.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/10/21 |
2,000m |
9:01.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/10/21 |
2,000m |
8:44.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,000m |
9:18.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/07/21 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,000m |
14:06.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/06/21 |
2,000m |
9:08.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,000m |
10:13.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
48:14.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
46:57.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
10,000m |
45:27.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|