David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
24:49.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
23:00.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/18/21 |
10,000m |
45:46.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/15/21 |
5,000m |
26:47.2 |
2:40.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
5,000m |
23:20.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,000m |
21:02.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/10/21 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,000m |
22:04.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,000m |
23:13.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
22:38.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|