David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/21 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
23:29.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
21:54.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,500m |
7:49.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
24:05.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
23:28.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/25/21 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
2,000m |
9:03.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/24/21 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
2,000m |
8:17.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/20/21 |
21,097m |
1:46:25.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/19/21 |
1,900m |
8:59.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/15/21 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/15/21 |
1,000m |
4:19.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/15/21 |
1,000m |
4:05.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/15/21 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/14/21 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|