David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
5,000m |
26:47.2 |
2:40.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
5,000m |
23:20.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,000m |
21:02.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/10/21 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,000m |
22:04.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,000m |
23:13.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
22:38.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
23:29.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
21:54.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,500m |
7:49.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
24:05.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
23:28.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|