David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/21 |
10,000m |
48:35.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
22:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,000m |
4:33.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,000m |
23:15.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,000m |
5:02.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,000m |
23:37.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,000m |
22:37.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,000m |
23:24.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,000m |
23:30.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,000m |
9:34.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
23:38.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
23:31.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,000m |
9:11.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,000m |
9:16.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|