David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/21 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,000m |
9:18.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/07/21 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,000m |
14:06.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/06/21 |
2,000m |
9:08.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,000m |
10:13.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
48:14.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
46:57.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
10,000m |
45:27.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
10,000m |
48:35.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
22:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,000m |
4:33.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,000m |
23:15.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,000m |
5:02.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,000m |
23:37.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|