David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
1,000m |
4:32.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/06/22 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,000m |
23:18.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,000m |
9:06.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/29/21 |
500m |
2:09.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/29/21 |
500m |
2:17.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/23/21 |
1,000m |
4:18.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/23/21 |
2,000m |
8:43.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/22/21 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,000m |
9:49.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/17/21 |
10,000m |
48:04.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
24:28.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,000m |
21:36.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
23:56.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
21:37.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
24:12.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|