David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
5,000m |
23:38.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,000m |
8:56.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,000m |
8:57.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,000m |
9:13.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
2,000m |
8:27.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
279m |
4:15.4 |
7:37.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
23:32.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,000m |
9:46.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/10/22 |
651m |
2:58.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,247m |
19:13.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
623m |
5:07.5 |
4:06.7 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,000m |
8:36.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
2,000m |
8:33.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
2,000m |
9:27.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
22:32.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|