David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
5,000m |
22:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,000m |
11:19.3 |
2:49.8 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,000m |
8:50.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/14/23 |
2,000m |
8:57.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,000m |
10:35.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/08/23 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,000m |
8:35.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/27/23 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
23:13.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,000m |
8:41.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
21:55.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
22:41.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
21:43.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,000m |
22:17.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,000m |
8:36.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
5,000m |
22:36.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,000m |
24:11.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
10:11.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|