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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcos Amaral

Log

Date Distance Time Pace Comments Action
09/04/18 164m 0:30.0 1:31.4 View workout
08/29/18 8,000m 33:04.7 2:04.0 View workout
08/28/18 4,469m 18:00.0 2:00.8 View workout
08/28/18 5,019m 20:37.9 2:03.3 View workout
08/28/18 2,020m 8:03.6 1:59.7 View workout
08/27/18 3,442m 15:07.0 2:11.7

Teste

 View workout
08/27/18 6,062m 23:00.0 1:53.8 View workout
08/27/18 525m 1:38.3 1:33.6 View workout
08/27/18 694m 3:06.1 2:14.0

Aquecimento

 View workout
08/23/18 6,000m 22:53.5 1:54.4 View workout
08/22/18 3,862m 15:00.0 1:56.5 View workout
08/22/18 437m 1:44.0 1:58.9 View workout
08/16/18 8,094m 32:00.0 1:58.6 View workout
08/15/18 13,957m 1:00:00.0 2:08.9 View workout
08/14/18 5,000m 20:37.3 2:03.7 View workout
08/14/18 1,007m 4:10.7 2:04.4 View workout
08/13/18 2,465m 10:04.7 2:02.6 View workout
08/13/18 6,000m 26:40.3 2:13.3 View workout
08/13/18 1,198m 5:05.5 2:07.5 View workout
08/11/18 3,000m 11:27.2 1:54.5 View workout