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Marcos Amaral

Log

Date Distance Time Pace Comments Action
03/26/20 1,618m 8:04.1 2:29.5

aquecimento para os 12 min.

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03/24/20 6,403m 30:00.0 2:20.5 View workout
03/23/20 7,177m 30:00.0 2:05.4 View workout
03/22/20 6,000m 26:04.9 2:10.4 View workout
03/21/20 6,000m 27:03.6 2:15.3 View workout
03/19/20 3,018m 12:00.0 1:59.2 View workout
03/18/20 4,396m 18:00.0 2:02.8 View workout
03/12/20 1,146m 5:00.0 2:10.8 View workout
03/12/20 1,216m 5:00.0 2:03.3 View workout
03/12/20 1,233m 5:12.3 2:06.6 View workout
03/10/20 2,500m 9:38.3 1:55.6

hard

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03/03/20 8,000m 37:34.0 2:20.8 View workout
02/27/20 5,008m 47:47.7 4:46.3 View workout
03/29/19 5,000m 30:00.0 3:00.0 View workout
03/04/19 1,000m 4:29.6 2:14.8 View workout
03/04/19 1,000m 4:14.9 2:07.4 View workout
03/04/19 1,000m 4:10.7 2:05.3 View workout
12/05/18 500m 1:43.4 1:43.4

may

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12/04/18 2,000m 8:01.9 2:00.4

may

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11/30/18 2,000m 8:10.9 2:02.7

vitinhio

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