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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcos Amaral

Log

Date Distance Time Pace Comments Action
05/26/20 693m 3:00.0 2:09.8 View workout
05/25/20 1,500m 5:20.9 1:46.9

6/10/7

 View workout
05/25/20 8,000m 33:34.7 2:05.9 View workout
05/20/20 8,000m 32:09.6 2:00.6 View workout
05/19/20 1,000m 3:26.5 1:43.2 View workout
05/19/20 1,000m 4:34.3 2:17.1 View workout
05/19/20 1,357m 6:00.0 2:12.6 View workout
05/14/20 1,000m 3:44.6 1:52.3

10 20/22 sm esticando nos últimos 150

 View workout
05/14/20 1,000m 3:44.8 1:52.4

8 20/22sm esticando 200m

 View workout
05/14/20 1,000m 3:56.6 1:58.3

2 26/30sm esticando 250m

 View workout
05/14/20 1,000m 3:55.3 1:57.6

5 24 sm direto

 View workout
05/14/20 1,000m 3:40.2 1:50.1

4 a moda caralho 27sm

 View workout
05/12/20 1,500m 5:11.4 1:43.8 View workout
05/12/20 3,000m 13:53.5 2:18.9 View workout
05/11/20 2,000m 8:09.7 2:02.4 View workout
05/09/20 1,500m 5:27.3 1:49.1 View workout
05/09/20 6,000m 24:48.2 2:04.0 View workout
05/06/20 1,000m 3:33.9 1:46.9 View workout
05/06/20 3,796m 15:00.0 1:58.5 View workout
05/04/20 3,357m 15:00.0 2:14.0 View workout