Marcos Amaral

Log

Date Workout Score Ave Comments Action
05/14/20 1000m 3:44.8 1:52.4

8 20/22sm esticando 200m

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05/14/20 1000m 3:56.6 1:58.3

2 26/30sm esticando 250m

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05/14/20 1000m 3:55.3 1:57.6

5 24 sm direto

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05/14/20 1000m 3:40.2 1:50.1

4 a moda caralho 27sm

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05/12/20 v250m/0:20r...4 1,500m 1:43.8 View workout
05/12/20 3000m 13:53.5 2:18.9 View workout
05/11/20 v2000m/3:00r...1 2,000m 2:02.4 View workout
05/09/20 v250m/0:40r...4 1,500m 1:49.1 View workout
05/09/20 v1500m/4:00r...4 6,000m 2:04.0 View workout
05/06/20 v250m/0:20r...4 1,000m 1:46.9 View workout
05/06/20 v4:00/2:00r...4 3,796m 1:58.5 View workout
05/04/20 15:00 3,357m 2:14.0 View workout
05/03/20 10:00 2,016m 2:28.8

volta a calma

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05/03/20 v1000m/3:00r...5 3,250m 1:45.2 View workout
05/03/20 10:00 2,417m 2:04.1 View workout
05/01/20 10:00 2,069m 2:24.9 View workout
05/01/20 v1000m/3:00r...2 1,750m 1:50.0 View workout
05/01/20 10:00 2,108m 2:22.3 View workout
04/30/20 v1000m/3:00r...5 3,250m 1:47.1

1ªpassagem

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04/30/20 10:00 2,463m 2:01.8

aquecimento carga 7

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04/27/20 5000m 20:04.2 2:00.4 View workout
04/27/20 2:00 409m 2:26.6 View workout
04/26/20 4:00 774m 2:35.0 View workout
04/26/20 500m 1:35.0 1:35.0 View workout
04/26/20 4:00 870m 2:17.9 View workout