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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcos Amaral

Log

Date Distance Time Pace Comments Action
04/14/21 3,095m 12:00.0 1:56.3 View workout
04/14/21 1,064m 4:57.7 2:19.8 View workout
04/12/21 410m 1:39.7 2:01.5 View workout
04/12/21 409m 1:34.1 1:55.0 View workout
04/12/21 412m 1:49.9 2:13.3 View workout
04/12/21 312m 1:00.0 1:36.1 View workout
02/11/21 5,000m 25:42.8 2:34.2 View workout
12/14/20 7,540m 40:05.2 2:39.4 View workout
10/23/20 2,000m 7:47.9 1:56.9 View workout
10/23/20 500m 1:43.2 1:43.2 View workout
08/19/20 6,999m 30:00.0 2:08.5 View workout
08/13/20 2,782m 11:00.0 1:58.6 View workout
06/10/20 5,008m 20:01.6 1:59.9

remo 6 a 1:58

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06/07/20 7,192m 30:00.0 2:05.1

t work at the speed / critique e2: 08

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06/02/20 2,283m 10:00.0 2:11.4

cool down

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06/02/20 1,600m 5:04.6 1:35.1

treino menor que 1:48 e maior que 300 watts ¹

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06/02/20 949m 4:00.0 2:06.4

warm up

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05/29/20 7,446m 30:00.0 2:00.8 View workout
05/27/20 4,746m 20:00.0 2:06.4 View workout
05/26/20 2,000m 7:14.7 1:48.6

remobrasil

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