Marcos Amaral

Log

Date Workout Score Ave Comments Action
04/12/21 1:34 409m 1:55.0 View workout
04/12/21 1:49 412m 2:13.3 View workout
04/12/21 1:00 312m 1:36.1 View workout
02/11/21 10x500m/2:00r 25:42.8 2:34.2 View workout
12/14/20 40:05 7,540m 2:39.4 View workout
10/23/20 2000m 7:47.9 1:56.9 View workout
10/23/20 500m 1:43.2 1:43.2 View workout
08/19/20 30:00 6,999m 2:08.5 View workout
08/13/20 11:00 2,782m 1:58.6 View workout
06/10/20 20:01 5,008m 1:59.9

remo 6 a 1:58

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06/07/20 30:00 7,192m 2:05.1

t work at the speed / critique e2: 08

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06/02/20 10:00 2,283m 2:11.4

cool down

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06/02/20 v200m/2:00r...8 1,600m 1:35.1

treino menor que 1:48 e maior que 300 watts ¹

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06/02/20 4:00 949m 2:06.4

warm up

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05/29/20 30:00 7,446m 2:00.8 View workout
05/27/20 20:00 4,746m 2:06.4 View workout
05/26/20 2000m 7:14.7 1:48.6

remobrasil

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05/26/20 3:00 693m 2:09.8 View workout
05/25/20 v500m/2:00r...3 1,500m 1:46.9

6/10/7

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05/25/20 v2000m/3:00r...4 8,000m 2:05.9 View workout
05/20/20 v2000m/3:00r...4 8,000m 2:00.6 View workout
05/19/20 1000m 3:26.5 1:43.2 View workout
05/19/20 1000m 4:34.3 2:17.1 View workout
05/19/20 6:00 1,357m 2:12.6 View workout
05/14/20 1000m 3:44.6 1:52.3

10 20/22 sm esticando nos últimos 150

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