Marcos Amaral
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/18 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/29/18 |
4,000m |
16:10.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/13/18 |
3,000m |
13:28.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/01/18 |
4,500m |
34:50.5 |
3:52.2 |
RowErg |
Hwt |
View workout
|
10/31/18 |
12,000m |
51:08.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/29/18 |
6,000m |
24:47.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/28/18 |
8,000m |
32:37.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/25/18 |
8,000m |
33:18.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/22/18 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/17/18 |
2,103m |
14:29.5 |
3:26.7 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/27/18 |
8,000m |
34:46.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/19/18 |
5,000m |
20:44.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/12/18 |
1,143m |
4:06.5 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/12/18 |
3,682m |
15:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/12/18 |
3,629m |
15:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/11/18 |
1,500m |
5:09.4 |
1:43.1 |
RowErg |
Hwt |
View workout
|
09/10/18 |
6,000m |
23:10.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/04/18 |
632m |
2:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|