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Alex Markowski

Log

Date Workout Score Ave Comments Action
11/13/18 37:00.0 9,082m 2:02.2

Warmup, 25:00 SS, Cooldown

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11/13/18 51:00.0 12,233m 2:05.0

2x25:00/2:30r, 1:00 cooldown

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11/13/18 6:43.0 2,000m 1:40.7

PR! Get in 2k shape!

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11/12/18 54:18.4 13,402m 2:01.5

Warmup, starts, 10k SS, cooldown

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11/07/18 58:30.0 13,025m 2:14.7

10:00 warmup, 3x14:00/1:30r SS @2:00.4, 2:00 cooldown

Taking it somewhat easy between the fall and winter seasons

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11/04/18 8000m 8,000m

Pumpkinhead Regatta

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11/02/18 17:54.5 5,000m 1:47.4

New 5k PR!!!

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11/02/18 12:48.0 2,727m 2:20.8

Warmup, starts, and cooldown before and after 5k

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11/01/18 43:16.0 11,420m 1:53.6

10' warmup, starts, 30' ss, 1k @5k split and rate, 2' cooldown

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10/31/18 10059m

Warmup, 3x2500m/7:00r, cooldown

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10/26/18 4500m 4,500m

Work in the 8+

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10/25/18 50:01.1 12,416m 2:00.8

Warmup, 10k SS, cooldown

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10/24/18 6000m 6,000m

Subbing in the girls 2V8

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10/24/18 2000m

Rough sprints

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10/21/18 10000m 10,000m

Placed 48th of 85 at HOCR 2018

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10/19/18 20000m 20,000m

Praccy on the Charles course

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10/16/18 10500m 10,500m

Work in the 4+

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10/15/18 7500m 7,500m

Work in the 4+

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10/13/18 50:59.4 12,442m 2:02.9

9' warmup, 10k SS, 2' cooldown.

Notes:

New 10k SS PR! 39:59.4 @1:59.9/500m & 20 s/m

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10/12/18 6000m 6,000m

Good work in the 4+

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10/11/18 8833m

Warmup, Hamza's card game (14x250 & 6x500)

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10/10/18 8500m 8,500m

Higher rates and pause drills in the 4+

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10/10/18 54:00.0 12,532m 2:09.2

30:00 SS, 4:00r, 20:00 SS

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10/09/18 10500m 10,500m

SS in the 4+

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10/08/18 1:10:55.1 17,536m 2:01.3

Warmup, 1-5k SS, cooldown

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