Alex Markowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/19 |
6,715m |
1:02:00.0 |
4:36.9 |
RowErg |
Hwt |
View workout
|
01/24/19 |
12,680m |
1:00:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/23/19 |
13,536m |
58:31.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
14,234m |
1:06:33.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
13,377m |
55:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/19/19 |
12,501m |
53:06.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/17/19 |
13,144m |
1:04:21.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/16/19 |
12,797m |
58:26.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/15/19 |
14,056m |
1:05:39.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/14/19 |
13,222m |
55:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/05/19 |
14,359m |
|
|
RowErg |
Hwt |
View workout
|
12/23/18 |
20,102m |
|
|
RowErg |
Hwt |
View workout
|
12/21/18 |
12,305m |
59:51.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/18/18 |
2,000m |
6:40.4 |
1:40.1 |
RowErg |
Hwt |
View workout
|
12/18/18 |
3,040m |
13:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/17/18 |
13,471m |
52:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/16/18 |
15,069m |
1:07:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/13/18 |
12,554m |
56:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
2,409m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/11/18 |
15,058m |
1:09:40.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|