Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	14,406m	1:00:00.0	2:04.9	RowErg	Hwt		View workout
01/21/23	9,000m	35:10.6	1:57.2	RowErg	Hwt		View workout
01/20/23	10,863m	46:00.0	2:07.0	RowErg	Hwt		View workout
01/19/23	13,196m	55:00.0	2:05.0	RowErg	Hwt		View workout
01/18/23	8,250m	32:30.0	1:58.1	RowErg	Hwt		View workout
01/16/23	13,416m	56:00.0	2:05.2	RowErg	Hwt		View workout
10/05/20	6,107m	12:00.0	0:58.9	RowErg	Hwt		View workout
04/08/19	13,514m	58:40.0	2:10.2	RowErg	Hwt	10:00 warmup, 15:00 4x7:00/1:00r, cooldown	View workout
04/07/19	12,023m	1:11:44.0	2:58.9	RowErg	Hwt	15:00 separated warmup, 8x1k/3:00r 2k+10 r28-30, 4:00 cooldown	View workout
04/05/19	12,449m	58:42.0	2:21.4	RowErg	Hwt	8:00 warmup, 10:00/15:00/15:00/1:00r SS, 500m cooldown	View workout
04/04/19	8,241m	45:26.0	2:45.3	RowErg	Hwt	10:00 warmup, paddle, cooldown	View workout
04/03/19	13,450m	45:00.0	1:40.3	RowErg	Hwt	5:00 warmup, 2x5k SS	View workout
04/02/19	11,370m	47:00.0	2:04.0	RowErg	Hwt	8:00 warmup, 36:00 of work, 3:00 cooldown	View workout
04/01/19	9,714m	35:30.0	1:49.6	RowErg	Hwt	Warmup, 30:00 of work, 500m piece	View workout
03/30/19	2,308m	10:00.0	2:09.9	RowErg	Hwt	Warmup before run	View workout
03/29/19	10,100m	42:00.0	2:04.7	RowErg	Hwt	8:00 warmup, 1x15:00 SS, 2x8/1:00r SS, 2:00 cooldown	View workout
03/28/19	8,280m	53:00.0	3:12.0	RowErg	Hwt	10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown	View workout
03/27/19	12,065m	49:00.0	2:01.8	RowErg	Hwt	3:00 easy warmup, 46:00 of SS	View workout
03/27/19	12,564m	55:00.0	2:11.3	RowErg	Hwt	Warmup, morning 40:00 SS, cooldown	View workout
03/26/19	8,432m	45:00.0	2:40.1	RowErg	Hwt	Warmups and 2 separate workouts	View workout

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