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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Alex Markowski

Log

Date Workout Score Ave Comments Action
03/20/23 4x15:00/2:45r 14,330m 2:05.6 View workout
03/18/23 1x20:00/2:30r 4,786m 2:05.3 View workout
03/03/23 2x28:00/2:30r 13,279m 2:06.5 View workout
03/02/23 v6000m/3:00r...5 22,000m 2:04.4 View workout
03/01/23 3x4500m/5:00r 52:40.5 1:57.0 View workout
02/28/23 3x20:00/3:00r 14,535m 2:03.8 View workout
02/27/23 5x15:00/2:00r 17,944m 2:05.3 View workout
02/24/23 3x15:00/5:00r 11,834m 1:54.0 View workout
02/23/23 v10000m/3:30r...3 20,000m 2:04.9 View workout
02/22/23 2x4500m/5:00r 35:11.9 1:57.3 View workout
02/22/23 1x4500m/5:00r 17:40.8 1:57.8 View workout
02/21/23 3x20:00/3:00r 14,515m 2:04.0 View workout
02/20/23 4x15:00/2:30r 14,373m 2:05.2 View workout
02/18/23 3x4000m/4:30r 47:00.5 1:57.5 View workout
02/17/23 2x26:00/2:30r 12,280m 2:07.0 View workout
02/16/23 2x35:00/3:00r 16,827m 2:04.7 View workout
02/15/23 4000m 15:45.4 1:58.1 View workout
02/15/23 2x4000m/4:30r 31:25.2 1:57.8 View workout
02/14/23 3x20:00/3:00r 14,501m 2:04.1 View workout
02/13/23 3x19:00/3:00r 13,742m 2:04.4 View workout
02/11/23 3x12:00/4:00r 9,350m 1:55.5 View workout
02/10/23 2x26:00/2:30r 12,298m 2:06.8 View workout
02/09/23 v10000m/4:00r...2 16,000m 2:05.4 View workout
02/08/23 3x4000m/4:30r 47:28.0 1:58.6 View workout
02/07/23 3x20:00/3:00r 14,448m 2:04.5 View workout