Sign Up
4,103,658
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Markowski

Log

Date Distance Time Pace Comments Action
01/23/23 14,406m 1:00:00.0 2:04.9 View workout
01/21/23 9,000m 35:10.6 1:57.2 View workout
01/20/23 10,863m 46:00.0 2:07.0 View workout
01/19/23 13,196m 55:00.0 2:05.0 View workout
01/18/23 8,250m 32:30.0 1:58.1 View workout
01/16/23 13,416m 56:00.0 2:05.2 View workout
10/05/20 6,107m 12:00.0 0:58.9 View workout
04/08/19 13,514m 58:40.0 2:10.2

10:00 warmup, 15:00 4x7:00/1:00r, cooldown

 View workout
04/07/19 12,023m 1:11:44.0 2:58.9

15:00 separated warmup, 8x1k/3:00r 2k+10 r28-30, 4:00 cooldown

View workout
04/05/19 12,449m 58:42.0 2:21.4

8:00 warmup, 10:00/15:00/15:00/1:00r SS, 500m cooldown

 View workout
04/04/19 8,241m 45:26.0 2:45.3

10:00 warmup, paddle, cooldown

 View workout
04/03/19 13,450m 45:00.0 1:40.3

5:00 warmup, 2x5k SS

 View workout
04/02/19 11,370m 47:00.0 2:04.0

8:00 warmup, 36:00 of work, 3:00 cooldown

View workout
04/01/19 9,714m 35:30.0 1:49.6

Warmup, 30:00 of work, 500m piece

View workout
03/30/19 2,308m 10:00.0 2:09.9

Warmup before run

View workout
03/29/19 10,100m 42:00.0 2:04.7

8:00 warmup, 1x15:00 SS, 2x8/1:00r SS, 2:00 cooldown

View workout
03/28/19 8,280m 53:00.0 3:12.0

10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown

View workout
03/27/19 12,065m 49:00.0 2:01.8

3:00 easy warmup, 46:00 of SS

 View workout
03/27/19 12,564m 55:00.0 2:11.3

Warmup, morning 40:00 SS, cooldown

 View workout
03/26/19 8,432m 45:00.0 2:40.1

Warmups and 2 separate workouts

View workout