Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/19	17,774m	1:21:00.3	2:16.7	RowErg	Hwt	10:00 warmup, 1-5k SS, 3:19.8 cooldown	View workout
03/23/19	21,575m	1:36:47.1	2:14.5	RowErg	Hwt	10:00 warmup, 10:00/3x15:00/2x10:00 1:30r SS, 503m cooldown	View workout
03/08/19	9,729m	45:00.0	2:18.7	RowErg	Hwt	10:00 warmup, 30:00 of work, a few minutes of cooldown	View workout
03/07/19	12,609m	50:00.0	1:58.9	RowErg	Hwt	30:00, 5:00r, 2:00 SS	View workout
03/06/19	12,673m	50:00.0	1:58.3	RowErg	Hwt	2x25:00/ r idk	View workout
03/02/19	600m	3:40.6	3:03.8	RowErg	Hwt	Cooldown	View workout
03/02/19	17,560m	1:10:00.0	1:59.5	RowErg	Hwt	10x7:00/1:00r (good SS!)	View workout
03/02/19	2,866m			RowErg	Hwt	Warmup and 500m relay	View workout
02/28/19	11,261m	51:41.0	2:17.6	RowErg	Hwt	10:00 warmup, 4x1500/1:30r of work, 1500m piece, 8:30 cooldown	View workout
02/27/19	10,113m	40:05.0	1:58.9	RowErg	Hwt	10:00 warmup, 8x750m/1:30r of work, 1453 cooldown	View workout
02/26/19	720m	3:36.0	2:30.0	RowErg	Hwt	Cooldown for weights	View workout
02/26/19	2,325m	10:00.0	2:09.0	RowErg	Hwt	Warmup for weights	View workout
02/25/19	11,069m	44:37.0	2:00.9	RowErg	Hwt	10:00 warmup, 10x750m of work, 6:37 cooldown	View workout
02/23/19	18,099m	1:11:21.0	1:58.2	RowErg	Hwt	8:00 warmup, 1-4k reversal, 200m cooldown	View workout
02/22/19	810m	4:16.0	2:38.0	RowErg	Hwt	Cooldown from lifting	View workout
02/22/19	2,291m	10:00.0	2:10.9	RowErg	Hwt	Warmup for weights	View workout
02/21/19	13,067m	59:00.0	2:15.4	RowErg	Hwt	10:00 warmup, 4x10:00/1:30r, 300m rest	View workout
02/20/19	2,339m	10:00.0	2:08.2	RowErg	Hwt	Warmup for weights	View workout
02/19/19	13,507m	57:30.0	2:07.7	RowErg	Hwt	8:00 warmup, 3x15:00/1:30r varying between 2k+20 and 2k+25, 240m cooldown	View workout
02/18/19	11,176m	51:57.0	2:19.4	RowErg	Hwt	10:00 warmup, 41:57 ratatoing easy workout	View workout

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