Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/19	10:00.0	2,333m	2:08.5	RowErg	Warmup for weights	View workout
02/05/19	58:51.2	14,005m	2:06.0	RowErg	8:00 warmup, 9x5:00/1:00r of work, 500m cooldown	View workout
02/04/19	59:23.0	14,013m	2:07.1	RowErg	10:00 warmup, 48:30 of work, 600m cookdown	View workout
02/02/19	1:12:08.0	17,634m	2:02.7	RowErg	10:00 warmup, 1-5k SS 2:00.2 (very good, especially with hiccup on 4k), 2:01 cooldown	View workout
02/01/19	10:00.0	2,325m	2:09.0	RowErg	Warmup for weights	View workout
01/31/19	1:11:20.8	14,191m	2:30.8	RowErg	10:00 warmup, 4x12:00/2:00r, 300m	View workout
01/30/19	8:00.0	1,866m	2:08.6	RowErg	Warmup for weights	View workout
01/29/19	1:10:01.1	15,055m	2:19.5	RowErg	10:00 warmup, 6x8:00/1:00r of work, 700m cooldown	View workout
01/28/19	1:05:07.0	15,016m	2:10.0	RowErg	10:00 warmup, 3x15:00/2:00r of work, 800m cooldown	View workout
01/26/19	51:00.0	11,190m	2:16.7	RowErg	10:00 warmup, 3x3k/1:45r of work, 1:00 cooldown	View workout
01/25/19	1:02:00.0	6,715m	4:36.9	RowErg	10:00 warmup, 3x12:00/5:00r 10 cal 20 squats 5 erg pikes, 1:00 cooldown	View workout
01/24/19	1:00:00.0	12,680m	2:21.9	RowErg	10:00 warmup, 2x10:00/2:00r of work, 5x4:00/1:00r of work, 1:00 cooldown	View workout
01/23/19	58:31.4	13,536m	2:09.7	RowErg	10:00 warmup, 3x15:00/1:00r SS feet out/in, 1:31.4 cooldown	View workout
01/22/19	1:06:33.0	14,234m	2:20.2	RowErg	10:00 warmup, 3x15:00/3:00r, 2:33 cooldown	View workout
01/21/19	55:00.0	13,377m	2:03.3	RowErg	10:00 warmup, 45:00 of work	View workout
01/19/19	53:06.5	12,501m	2:07.4	RowErg	10:00 warmup, 10k SS (work on steady state), 2:00 cooldown	View workout
01/17/19	1:04:21.6	13,144m	2:26.8	RowErg	10:00 warmup, 10:00x3:00r feet out 2k+10, 2x16:00, 3:21.6 cooldown	View workout
01/16/19	58:26.6	12,797m	2:17.0	RowErg	10:00 warmup, 1-4k SS, 2:00 cooldown	View workout
01/15/19	1:05:39.0	14,056m	2:20.1	RowErg	10:00 warmup, 3x15:00/3:00r of work, 1:39 cooldown	View workout
01/14/19	55:00.0	13,222m	2:04.7	RowErg	10:00 warmup, 30:00 of work, 10:00 of work, 3:00 of tech, 2:00 cooldown	View workout
01/05/19	14359m			RowErg	10:00 warmup, 3x4000m/1:30r easing back in, 1:00 cooldown	View workout
12/23/18	20102m			RowErg	Standard 10:00 warmup, 1k 2k 3k 4k 3k 2k 1k @SS, 9:00 cooldown	View workout
12/21/18	59:51.1	12,305m	2:25.9	RowErg	8:00 warmup, 10k SS (new SS PR of 1:59.5), 2:00 cooldown	View workout
12/18/18	6:40.4	2,000m	1:40.1	RowErg	2k test. PR!!! Exactly where I wanted it! Keep middle 1k closer to goal split	View workout
12/18/18	13:00.0	3,040m	2:08.2	RowErg	Warmup, starts, cooldown	View workout

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