Sign Up
4,103,658
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Alex Markowski

Log

Date Workout Score Ave Comments Action
01/23/23 4x15:00/2:30r 14,406m 2:04.9 View workout
01/21/23 3x3000m/3:30r 35:10.6 1:57.2 View workout
01/20/23 2x23:00/3:00r 10,863m 2:07.0 View workout
01/19/23 v20:00/3:00r...3 13,196m 2:05.0 View workout
01/18/23 3x2750m/3:30r 32:30.0 1:58.1 View workout
01/16/23 4x14:00/2:45r 13,416m 2:05.2 View workout
10/05/20 12:00.0 6,107m 0:58.9 View workout
04/08/19 58:40.0 13,514m 2:10.2

10:00 warmup, 15:00 4x7:00/1:00r, cooldown

 View workout
04/07/19 1:11:44.0 12,023m 2:58.9

15:00 separated warmup, 8x1k/3:00r 2k+10 r28-30, 4:00 cooldown

View workout
04/05/19 58:42.0 12,449m 2:21.4

8:00 warmup, 10:00/15:00/15:00/1:00r SS, 500m cooldown

 View workout
04/04/19 45:26.0 8,241m 2:45.3

10:00 warmup, paddle, cooldown

 View workout
04/03/19 45:00.0 13,450m 1:40.3

5:00 warmup, 2x5k SS

 View workout
04/02/19 47:00.0 11,370m 2:04.0

8:00 warmup, 36:00 of work, 3:00 cooldown

View workout
04/01/19 35:30.0 9,714m 1:49.6

Warmup, 30:00 of work, 500m piece

View workout
03/30/19 10:00.0 2,308m 2:09.9

Warmup before run

View workout
03/29/19 42:00.0 10,100m 2:04.7

8:00 warmup, 1x15:00 SS, 2x8/1:00r SS, 2:00 cooldown

View workout
03/28/19 53:00.0 8,280m 3:12.0

10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown

View workout
03/27/19 49:00.0 12,065m 2:01.8

3:00 easy warmup, 46:00 of SS

 View workout
03/27/19 55:00.0 12,564m 2:11.3

Warmup, morning 40:00 SS, cooldown

 View workout
03/26/19 45:00.0 8,432m 2:40.1

Warmups and 2 separate workouts

View workout
03/25/19 1:21:00.3 17,774m 2:16.7

10:00 warmup, 1-5k SS, 3:19.8 cooldown

View workout
03/23/19 1:36:47.1 21,575m 2:14.5

10:00 warmup, 10:00/3x15:00/2x10:00 1:30r SS, 503m cooldown

 View workout
03/08/19 45:00.0 9,729m 2:18.7

10:00 warmup, 30:00 of work, a few minutes of cooldown

View workout
03/07/19 50:00.0 12,609m 1:58.9

30:00, 5:00r, 2:00 SS

 View workout
03/06/19 50:00.0 12,673m 1:58.3

2x25:00/ r idk

View workout