Warmup and cooldown

10:00 warmup, 20:00 of work, 2:04 cooldown

10:00 warmup, 3x8:00/2:00r of work, 2:00 cooldown

10:00 warmup, 1k 8:00r 500m @2k pace

10:00 warmup, 3x15:00/1:00r, 6:30 cooldown

8:00 warmup, watts test (815 PR), 1:00 test, 25:00 SS, 2:00 cooldown

10:00 warmup, 6x500m/1:00r 2k predictor (1:38.6!), 4:40 cooldown

10:00 warm I for weights

8:00 warmup, 4x6:00/1:00r of work, relay

Warmup for weights

8:00 warmup, 9x5:00/1:00r of work, 500m cooldown

10:00 warmup, 48:30 of work, 600m cookdown

10:00 warmup, 1-5k SS 2:00.2 (very good, especially with hiccup on 4k), 2:01 cooldown

Warmup for weights

10:00 warmup, 4x12:00/2:00r, 300m

Warmup for weights

10:00 warmup, 6x8:00/1:00r of work, 700m cooldown

10:00 warmup, 3x15:00/2:00r of work, 800m cooldown

10:00 warmup, 3x3k/1:45r of work, 1:00 cooldown