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Log

Date Workout Score Ave Comments Action
03/30/19 10:00.0 2,308m 2:09.9

Warmup before run

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03/29/19 42:00.0 10,100m 2:04.7

8:00 warmup, 1x15:00 SS, 2x8/1:00r SS, 2:00 cooldown

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03/28/19 53:00.0 8,280m 3:12.0

10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown

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03/27/19 49:00.0 12,065m 2:01.8

3:00 easy warmup, 46:00 of SS

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03/27/19 55:00.0 12,564m 2:11.3

Warmup, morning 40:00 SS, cooldown

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03/26/19 45:00.0 8,432m 2:40.1

Warmups and 2 separate workouts

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03/25/19 1:21:00.3 17,774m 2:16.7

10:00 warmup, 1-5k SS, 3:19.8 cooldown

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03/23/19 1:36:47.1 21,575m 2:14.5

10:00 warmup, 10:00/3x15:00/2x10:00 1:30r SS, 503m cooldown

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03/08/19 45:00.0 9,729m 2:18.7

10:00 warmup, 30:00 of work, a few minutes of cooldown

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03/07/19 50:00.0 12,609m 1:58.9

30:00, 5:00r, 2:00 SS

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03/06/19 50:00.0 12,673m 1:58.3

2x25:00/ r idk

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03/02/19 3:40.6 600m 3:03.8

Cooldown

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03/02/19 1:10:00.0 17,560m 1:59.5

10x7:00/1:00r (good SS!)

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03/02/19 2866m

Warmup and 500m relay

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02/28/19 51:41.0 11,261m 2:17.6

10:00 warmup, 4x1500/1:30r of work, 1500m piece, 8:30 cooldown

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02/27/19 40:05.0 10,113m 1:58.9

10:00 warmup, 8x750m/1:30r of work, 1453 cooldown

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02/26/19 3:36.0 720m 2:30.0

Cooldown for weights

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02/26/19 10:00.0 2,325m 2:09.0

Warmup for weights

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02/25/19 44:37.0 11,069m 2:00.9

10:00 warmup, 10x750m of work, 6:37 cooldown

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02/23/19 1:11:21.0 18,099m 1:58.2

8:00 warmup, 1-4k reversal, 200m cooldown

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02/22/19 4:16.0 810m 2:38.0

Cooldown from lifting

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02/22/19 10:00.0 2,291m 2:10.9

Warmup for weights

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02/21/19 59:00.0 13,067m 2:15.4

10:00 warmup, 4x10:00/1:30r, 300m rest

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02/20/19 10:00.0 2,339m 2:08.2

Warmup for weights

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02/19/19 57:30.0 13,507m 2:07.7

8:00 warmup, 3x15:00/1:30r varying between 2k+20 and 2k+25, 240m cooldown

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