Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/18	8,833m			RowErg	Hwt	Warmup, Hamza's card game (14x250 & 6x500)	View workout
10/10/18	8,500m			Water	Hwt	Higher rates and pause drills in the 4+	View workout
10/10/18	12,532m	54:00.0	2:09.2	RowErg	Hwt	30:00 SS, 4:00r, 20:00 SS	View workout
10/09/18	10,500m			Water	Hwt	SS in the 4+	View workout
10/08/18	17,536m	1:10:55.1	2:01.3	RowErg	Hwt	Warmup, 1-5k SS, cooldown	View workout
10/04/18	7,000m			Water	Hwt	Really really good work in the 4+	View workout
10/03/18	7,500m			Water	Hwt	Subbing in the girl's 1V8+. Very rough estimate	View workout
10/03/18	10,000m	40:14.8	2:00.7	RowErg	Hwt	10k SS at 2:00.7 split. New PR time of 40:14.8	View workout
10/03/18	10,010m	41:00.0	2:02.8	RowErg	Hwt	Warmup, 30 minute ss, cooldown	View workout
10/02/18	6,000m			Water	Hwt	V4+ in Poseidon with four others.	View workout
10/01/18	7,000m			Water	Hwt	Work in the new V4+	View workout
10/01/18	12,470m	51:18.8	2:03.4	RowErg	Hwt	Warmup, 10k ss, cooldown Reuslts: Standard 10' warmup: 2240m 10k SS: 40:18.8 1' cooldown: 230m	View workout
09/29/18	7,000m			Water	Hwt	Head of the Riverfront	View workout
09/28/18	5,000m			Water	Hwt	Easy swing row in the V8+	View workout
09/28/18	10,145m	41:00.0	2:01.2	RowErg	Hwt	Warmup, 30:00, cooldown Result: Standard 10' warmup: 2244m 30:00: 15:00 @ 1:56 rate 26, 5:00 @ 2:00 rate 16, 5:00…	View workout
09/27/18	8,539m			RowErg	Hwt	Warmup, 8x500m/3:30r 250m during rest, cooldown Results: Standard 10' warmup: 2299 8x500m/3:30r 250m during rest:…	View workout
09/26/18	15,000m	1:01:05.8	2:02.1	RowErg	Hwt	1k-5k 1:00r @5k+15ish @18-22	View workout
09/25/18	7,456m	30:52.3	2:04.2	RowErg	Hwt	Failed SS die to potential illness	View workout
09/24/18	5,500m			Water	Hwt	Work in the V8+	View workout
09/24/18	5,000m	18:08.1	1:48.8	RowErg	Hwt	5k test. Scored 18:08.1	View workout

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