Log for Alex Markowski | Concept2 Logbook

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Alex Markowski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/18	10000m	10,000m		Water	Placed 48th of 85 at HOCR 2018	View workout
10/19/18	20000m	20,000m		Water	Praccy on the Charles course	View workout
10/16/18	10500m	10,500m		Water	Work in the 4+	View workout
10/15/18	7500m	7,500m		Water	Work in the 4+	View workout
10/13/18	50:59.4	12,442m	2:02.9	RowErg	9' warmup, 10k SS, 2' cooldown. Notes: New 10k SS PR! 39:59.4 @1:59.9/500m & 20 s/m	View workout
10/12/18	6000m	6,000m		Water	Good work in the 4+	View workout
10/11/18	8833m			RowErg	Warmup, Hamza's card game (14x250 & 6x500)	View workout
10/10/18	8500m	8,500m		Water	Higher rates and pause drills in the 4+	View workout
10/10/18	54:00.0	12,532m	2:09.2	RowErg	30:00 SS, 4:00r, 20:00 SS	View workout
10/09/18	10500m	10,500m		Water	SS in the 4+	View workout
10/08/18	1:10:55.1	17,536m	2:01.3	RowErg	Warmup, 1-5k SS, cooldown	View workout
10/04/18	7000m	7,000m		Water	Really really good work in the 4+	View workout
10/03/18	7500m	7,500m		Water	Subbing in the girl's 1V8+. Very rough estimate	View workout
10/03/18	40:14.8	10,000m	2:00.7	RowErg	10k SS at 2:00.7 split. New PR time of 40:14.8	View workout
10/03/18	41:00.0	10,010m	2:02.8	RowErg	Warmup, 30 minute ss, cooldown	View workout
10/02/18	6000m	6,000m		Water	V4+ in Poseidon with four others.	View workout
10/01/18	7000m	7,000m		Water	Work in the new V4+	View workout
10/01/18	51:18.8	12,470m	2:03.4	RowErg	Warmup, 10k ss, cooldown Reuslts: Standard 10' warmup: 2240m 10k SS: 40:18.8 1' cooldown: 230m	View workout
09/29/18	7000m	7,000m		Water	Head of the Riverfront	View workout
09/28/18	5000m	5,000m		Water	Easy swing row in the V8+	View workout
09/28/18	41:00.0	10,145m	2:01.2	RowErg	Warmup, 30:00, cooldown Result: Standard 10' warmup: 2244m 30:00: 15:00 @ 1:56 rate 26, 5:00 @ 2:00 rate 16, 5:00…	View workout
09/27/18	8539m			RowErg	Warmup, 8x500m/3:30r 250m during rest, cooldown Results: Standard 10' warmup: 2299 8x500m/3:30r 250m during rest:…	View workout
09/26/18	1:01:05.8	15,000m	2:02.1	RowErg	1k-5k 1:00r @5k+15ish @18-22	View workout
09/25/18	30:52.3	7,456m	2:04.2	RowErg	Failed SS die to potential illness	View workout
09/24/18	5500m	5,500m		Water	Work in the V8+	View workout

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