Alex Markowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/18 |
15,111m |
1:05:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/08/18 |
9,017m |
36:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/07/18 |
1,014m |
4:21.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,015m |
8:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/06/18 |
13,015m |
1:05:10.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,308m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/04/18 |
15,089m |
1:07:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/03/18 |
15,044m |
1:01:51.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/01/18 |
12,951m |
52:18.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/30/18 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/29/18 |
15,076m |
1:05:46.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/28/18 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
11/28/18 |
3,487m |
16:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/27/18 |
13,248m |
1:01:20.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/26/18 |
12,547m |
52:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/20/18 |
22,026m |
1:41:54.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/19/18 |
15,351m |
1:01:30.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/17/18 |
17,304m |
1:10:43.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/16/18 |
2,213m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/15/18 |
8,414m |
32:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|