Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/18	9,082m	37:00.0	2:02.2	Slides	Hwt	Warmup, 25:00 SS, Cooldown	View workout
11/13/18	12,233m	51:00.0	2:05.0	Slides	Hwt	2x25:00/2:30r, 1:00 cooldown	View workout
11/13/18	2,000m	6:43.0	1:40.7	RowErg	Hwt	PR! Get in 2k shape!	View workout
11/12/18	13,402m	54:18.4	2:01.5	RowErg	Hwt	Warmup, starts, 10k SS, cooldown	View workout
11/07/18	13,025m	58:30.0	2:14.7	RowErg	Hwt	10:00 warmup, 3x14:00/1:30r SS @2:00.4, 2:00 cooldown Taking it somewhat easy between the fall and winter seasons	View workout
11/04/18	8,000m			Water	Hwt	Pumpkinhead Regatta	View workout
11/02/18	5,000m	17:54.5	1:47.4	RowErg	Hwt	New 5k PR!!!	View workout
11/02/18	2,727m	12:48.0	2:20.8	RowErg	Hwt	Warmup, starts, and cooldown before and after 5k	View workout
11/01/18	11,420m	43:16.0	1:53.6	RowErg	Hwt	10' warmup, starts, 30' ss, 1k @5k split and rate, 2' cooldown	View workout
10/31/18	10,059m			RowErg	Hwt	Warmup, 3x2500m/7:00r, cooldown	View workout
10/26/18	4,500m			Water	Hwt	Work in the 8+	View workout
10/25/18	12,416m	50:01.1	2:00.8	RowErg	Hwt	Warmup, 10k SS, cooldown	View workout
10/24/18	6,000m			Water	Hwt	Subbing in the girls 2V8	View workout
10/24/18	2,000m			RowErg	Hwt	Rough sprints	View workout
10/21/18	10,000m			Water	Hwt	Placed 48th of 85 at HOCR 2018	View workout
10/19/18	20,000m			Water	Hwt	Praccy on the Charles course	View workout
10/16/18	10,500m			Water	Hwt	Work in the 4+	View workout
10/15/18	7,500m			Water	Hwt	Work in the 4+	View workout
10/13/18	12,442m	50:59.4	2:02.9	RowErg	Hwt	9' warmup, 10k SS, 2' cooldown. Notes: New 10k SS PR! 39:59.4 @1:59.9/500m & 20 s/m	View workout
10/12/18	6,000m			Water	Hwt	Good work in the 4+	View workout

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