Jerome Jounot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
20:15.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
19:08.5 |
1:54.8 |
BikeErg |
|
View workout
|
03/14/21 |
2,468m |
5:05.4 |
2:03.7 |
BikeErg |
|
View workout
|
03/14/21 |
10,000m |
19:21.2 |
1:56.1 |
BikeErg |
|
View workout
|
03/14/21 |
14,155m |
1:00:07.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
19:21.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
19:31.4 |
1:57.1 |
BikeErg |
|
View workout
|
03/12/21 |
5,000m |
20:23.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
19:29.9 |
1:56.9 |
BikeErg |
|
View workout
|
03/11/21 |
10,000m |
20:44.7 |
2:04.4 |
BikeErg |
|
View workout
|
03/11/21 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
7,452m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,816m |
12:28.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
20:47.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
18:32.4 |
1:51.2 |
BikeErg |
|
View workout
|
03/09/21 |
10,000m |
19:50.7 |
1:59.0 |
BikeErg |
|
View workout
|
03/09/21 |
5,000m |
20:56.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
19:24.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|