Jerome Jounot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
2,050m |
12:07.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/30/20 |
900m |
5:22.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/30/20 |
1,800m |
10:43.3 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/30/20 |
800m |
4:48.4 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/23/20 |
15,959m |
30:23.5 |
1:54.2 |
BikeErg |
|
View workout
|
12/23/20 |
16,264m |
30:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
12/23/20 |
520m |
1:04.4 |
2:03.8 |
BikeErg |
|
View workout
|
12/22/20 |
7,064m |
30:02.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
14,972m |
28:51.7 |
1:55.6 |
BikeErg |
|
View workout
|
12/21/20 |
8,432m |
15:47.2 |
1:52.3 |
BikeErg |
|
View workout
|
12/21/20 |
13,969m |
26:25.4 |
1:53.4 |
BikeErg |
|
View workout
|
12/20/20 |
1,522m |
6:41.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
18:17.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/20/20 |
3,568m |
15:06.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,181m |
4:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,296m |
10:05.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
729m |
2:42.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,150m |
3:49.6 |
1:39.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,265m |
10:05.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|