Jerome Jounot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
756m |
1:51.5 |
2:27.4 |
BikeErg |
|
View workout
|
12/18/20 |
3,355m |
6:45.3 |
2:00.8 |
BikeErg |
|
View workout
|
12/17/20 |
5,020m |
21:12.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
575m |
1:48.1 |
1:34.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
15,056m |
1:00:06.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
30,753m |
1:00:05.2 |
1:57.2 |
BikeErg |
|
View workout
|
12/13/20 |
1,172m |
5:04.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,075m |
3:34.4 |
1:39.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,174m |
5:05.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
456m |
2:04.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,878m |
25:06.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,915m |
15:05.8 |
1:54.4 |
BikeErg |
|
View workout
|
12/12/20 |
3,818m |
15:05.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,659m |
15:06.0 |
1:58.2 |
BikeErg |
|
View workout
|
12/12/20 |
3,805m |
15:06.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,541m |
15:05.8 |
2:00.1 |
BikeErg |
|
View workout
|
12/11/20 |
1,780m |
5:02.9 |
2:50.1 |
BikeErg |
|
View workout
|
12/11/20 |
33,048m |
1:00:05.5 |
1:49.0 |
BikeErg |
|
View workout
|
12/10/20 |
4,038m |
17:29.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|