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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Greathouse

Log

Date Distance Time Pace Comments Action
11/27/18 7,137m 30:00.0 2:06.1 View workout
11/21/18 9,517m 40:00.0 2:06.0 View workout
11/21/18 4,532m 20:00.0 2:12.3 View workout
11/19/18 9,336m 40:00.0 2:08.5 View workout
11/14/18 7,111m 30:00.0 2:06.5 View workout
11/13/18 7,219m 30:00.0 2:04.6 View workout
11/12/18 10,215m 34:22.0 1:40.9

8x500m @ 1:47

 View workout
11/06/18 7,358m 30:00.0 2:02.3 View workout
11/05/18 7,145m 30:00.0 2:05.9 View workout
11/01/18 2,462m 10:00.0 2:01.8 View workout
10/30/18 9,812m 40:00.0 2:02.2 View workout
10/29/18 11,354m 50:00.0 2:12.1 View workout
10/24/18 3,601m 15:00.0 2:04.9 View workout
10/22/18 10,000m 43:06.6 2:09.3

5x2000m easy steady state

 View workout
10/19/18 10,000m 44:27.6 2:13.3

2x5000m

 View workout
10/14/18 2,000m 6:54.7 1:43.6

2k Test Piece

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10/14/18 4,624m 20:00.0 2:09.7

2k test warm up

 View workout
10/13/18 5,908m 25:00.0 2:06.9

Opener for NHCR

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10/11/18 8,680m 35:00.0 2:00.9

35:00 piece w/ rate changes at 12' (18) 8' (20) 6' (22) 4' (24) 3' (26) 2' (28)

 View workout
10/08/18 9,237m 40:00.0 2:09.9 View workout