Lee Greathouse

Log

Date Distance Time Pace Comments Action
10/07/18 9,237m 40:00.0 2:09.9

4x10:00/3:00r

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10/05/18 7,683m 34:46.1 2:15.7

10min. W/U, 6x500m/1;00t, 10min. C/D

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10/04/18 3,000m 14:46.1 2:27.6

6x500

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10/04/18 2,302m 10:00.0 2:10.3

Warm up

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