Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	1,056m	5:00.0	2:22.0	RowErg	Lwt	5:00	View workout
05/29/23	1,069m	5:00.0	2:20.3	RowErg	Lwt	5:00	View workout
05/25/23	1,020m	5:00.0	2:27.0	RowErg	Lwt	5:00	View workout
05/20/23	1,433m	5:00.0	1:44.6	RowErg	Lwt		View workout
05/20/23	1,404m	5:00.0	1:46.8	RowErg	Lwt		View workout
05/20/23	2,621m	10:00.0	1:54.4	RowErg	Lwt		View workout
05/20/23	1,068m	5:00.0	2:20.4	RowErg	Lwt	5:00	View workout
05/18/23	1,050m	5:00.0	2:22.8	RowErg	Lwt	5:00	View workout
05/17/23	1,404m	5:00.0	1:46.8	RowErg	Lwt	5:00	View workout
05/17/23	1,316m	5:00.0	1:53.9	RowErg	Lwt	5:00	View workout
05/17/23	1,068m	5:00.0	2:20.4	RowErg	Lwt	5:00	View workout
05/15/23	2,630m	10:00.0	1:54.0	RowErg	Lwt		View workout
05/15/23	2,537m	10:00.0	1:58.2	RowErg	Lwt		View workout
05/15/23	997m	5:00.0	2:30.4	RowErg	Lwt	5:00	View workout
05/11/23	1,386m	5:00.0	1:48.2	RowErg	Lwt		View workout
05/11/23	2,654m	10:00.0	1:53.0	RowErg	Lwt		View workout
05/11/23	1,092m	5:00.0	2:17.3	RowErg	Lwt	5:00	View workout
05/10/23	1,114m	5:00.0	2:14.6	RowErg	Lwt	5:00	View workout
05/08/23	1,070m	5:00.0	2:20.1	RowErg	Lwt	5:00	View workout
04/27/23	1,412m	5:00.0	1:46.2	RowErg	Lwt	5:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts