Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/23	1,100m	5:00.0	2:16.3	RowErg	Hwt	5:00	View workout
04/03/23	300m	1:00.0	1:40.0	RowErg	Hwt		View workout
04/03/23	1,354m	5:00.0	1:50.7	RowErg	Hwt		View workout
04/03/23	1,354m	5:00.0	1:50.7	RowErg	Hwt		View workout
04/03/23	1,095m	5:00.0	2:16.9	RowErg	Hwt	5:00	View workout
04/02/23	1,114m	5:00.0	2:14.6	RowErg	Hwt	5:00	View workout
03/29/23	1,054m	5:00.0	2:22.3	RowErg	Hwt	5:00	View workout
03/28/23	500m	2:40.8	2:40.8	RowErg	Hwt	500 m	View workout
03/28/23	2,877m	10:00.0	1:44.2	RowErg	Hwt		View workout
03/28/23	500m	2:18.1	2:18.1	RowErg	Hwt	500 m	View workout
03/28/23	2,731m	10:00.0	1:49.8	RowErg	Hwt		View workout
03/28/23	1,126m	5:00.0	2:13.2	RowErg	Hwt	5:00	View workout
03/28/23	2,632m	10:00.0	1:53.9	RowErg	Hwt		View workout
03/28/23	1,090m	5:00.0	2:17.6	RowErg	Hwt	5:00	View workout
03/26/23	194m	1:00.0	2:34.6	RowErg	Hwt	1:00	View workout
03/26/23	10,000m	44:26.4	2:13.3	RowErg	Hwt		View workout
03/26/23	1,023m	5:00.0	2:26.6	RowErg	Hwt	5:00	View workout
03/25/23	2,714m	9:00.0	1:39.4	RowErg	Hwt		View workout
03/25/23	196m	1:00.0	2:33.0	RowErg	Hwt	1:00	View workout
03/25/23	2,709m	10:00.0	1:50.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts