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Patrick Aherne

Log

Date Workout Score Ave Comments Action
04/29/21 2x8:00/2:00r 3,738m 2:08.4 View workout
04/27/21 10:00 2,298m 2:10.5 View workout
02/15/21 45:00 9,931m 2:15.9 View workout
02/13/21 5000m 21:22.3 2:08.2 View workout
02/02/21 10x100m/2:00r 2:53.0 1:26.5 View workout
02/01/21 29:59 6,501m 2:18.4 View workout
01/27/21 30:00 6,599m 2:16.3 View workout
01/23/21 4000m 17:45.9 2:13.2 View workout
10/07/20 1x6000m/1:30r 26:12.5 2:11.0 View workout
10/06/20 10000m 42:40.9 2:08.0 View workout
09/29/20 3231m 13:29.6 2:05.2 View workout
09/29/20 10:00.0 2,720m 1:50.2 View workout
09/26/20 1780m 7:03.8 1:59.0 View workout
09/26/20 2x6000m/2:00r 51:53.3 2:09.7 View workout
09/25/20 8000m 31:40.4 1:58.7 View workout
09/24/20 10000m 42:57.9 2:08.8 View workout
09/22/20 7:09.5 2,000m 1:47.3

2k rate 24 after hill sprints. Feeling my fitness improving lately.

View workout
09/20/20 10000m 43:04.4 2:09.2 View workout
09/20/20 5000m 21:39.2 2:09.9 View workout
09/20/20 5000m 21:39.7 2:09.9 View workout
09/20/20 2000m 8:44.2 2:11.0 View workout
09/19/20 320m 1:04.6 1:40.9 View workout
09/19/20 10000m 43:19.4 2:09.9 View workout
09/19/20 7:00.0 1,842m 1:54.0

7 minutes r20 cooldown after 3.5k jog

 View workout
09/17/20 1:00:00 13,774m 2:10.6 View workout