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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Aherne

Log

Date Distance Time Pace Comments Action
09/10/20 1,921m 7:00.0 1:49.3 View workout
09/08/20 1,847m 7:00.0 1:53.6 View workout
09/06/20 7,000m 29:00.8 2:04.3 View workout
09/06/20 323m 0:58.0 1:29.7 View workout
09/05/20 100m 0:15.8 1:19.0 View workout
09/05/20 2,577m 10:00.0 1:56.4 View workout
09/04/20 9,000m 37:14.7 2:04.1 View workout
09/04/20 863m 3:05.5 1:47.4 View workout
09/03/20 1,900m 7:00.0 1:50.5

Thursday training

 View workout
08/25/20 2,685m 10:00.0 1:51.7 View workout
08/22/20 2,608m 10:00.0 1:55.0 View workout
08/20/20 12,000m 52:43.7 2:11.8 View workout
08/18/20 2,609m 10:00.0 1:54.9

r23, tough slog after 15 min jog and 30 min circuits

 View workout
08/15/20 2,631m 10:00.0 1:54.0

r24, 1:54.0.
more consistent than last effort.

 View workout
08/13/20 2,629m 10:00.0 1:54.1

rate 23, after 1 hr of BW circuits

 View workout
07/29/20 10,000m 43:21.1 2:10.0 View workout
07/27/20 7,173m 30:00.0 2:05.4 View workout
07/21/20 5,000m 21:18.0 2:07.8 View workout
07/18/20 5,000m 21:19.9 2:07.9 View workout
07/11/20 1,000m 2:46.7 1:23.3 View workout