Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/20	30:00	7,074m	2:07.2	RowErg	30r18 @ HR-170bpm	View workout
02/01/20	8:21.4	2,000m	2:05.3	RowErg	2k r17 - warm down after 30 mins on water	View workout
01/31/20	30:00	7,073m	2:07.2	RowErg	30r18 @ 80% MHR	View workout
01/27/20	4000m	16:55.3	2:06.9	RowErg		View workout
01/22/20	0:58.6	300m	1:37.6	RowErg	Interval 4 of 4 r36 Session: 4×300m / 2:00r	View workout
01/22/20	0:57.1	300m	1:35.1	RowErg	Interval 3 of 4 r33	View workout
01/22/20	0:57.0	300m	1:35.0	RowErg	Interval 2 of 4 r35	View workout
01/22/20	0:56.3	300m	1:33.8	RowErg	Interval 1 of 4 R33	View workout
12/20/19	19:54.6	5,000m	1:59.4	RowErg	5k r20	View workout
12/19/19	13:45	3,212m	2:08.4	RowErg		View workout
12/02/19	0:16.3	100m	1:21.5	RowErg	100m sprint after weights session	View workout
12/02/19	19:43.7	5,000m	1:58.3	RowErg	7:30am training before school - still recovering from chest infection	View workout
11/26/19	7:08.6	2,000m	1:47.1	RowErg	Failed a 2k test because of illness, hoping to reattempt within next 2 months.	View workout
11/16/19	5:00.0	1,410m	1:46.3	RowErg	5:00 r24 , marks beginning of sickness	View workout
11/09/19	15:00.0	3,842m	1:57.1	RowErg	15 min - clocks down (r20) -- glad to produce exact same result as last week without viewing screen	View workout
11/02/19	15:00.0	3,841m	1:57.1	RowErg	15 mins - clocks down (r20)	View workout
10/26/19	11:32.7	3,000m	1:55.4	RowErg	3k r20	View workout
10/26/19	1:41.2	500m	1:41.2	RowErg	500m feeler at 2k pace, r28	View workout
10/19/19	11:33.1	3,000m	1:55.5	RowErg	3k r18	View workout
10/05/19	11:30.3	3,000m	1:55.0	RowErg	3k r20	View workout
09/28/19	7:24.5	2,000m	1:51.1	RowErg	Warm down r25	View workout
09/28/19	11:31.1	3,000m	1:55.1	RowErg	3k r20	View workout
09/21/19	11:40.0	3,000m	1:56.6	RowErg	r20	View workout
07/18/19	4:00.0	1,181m	1:41.6	RowErg		View workout
06/14/19	19:40.3	5,000m	1:58.0	RowErg	r20	View workout

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