Concept2 Logbook | Log for Patrick Aherne

Patrick Aherne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/19	750m	2:39.8	1:46.5	RowErg	Hwt	r26	View workout
05/22/19	1,000m	3:17.3	1:38.6	RowErg	Hwt		View workout
05/14/19	250m	0:41.4	1:22.8	RowErg	Hwt	r55	View workout
05/07/19	1,440m	5:00.0	1:44.1	RowErg	Hwt	5 min PB	View workout
05/06/19	500m	1:30.6	1:30.6	RowErg	Hwt	500m PB, Gold in MO500	View workout
05/06/19	2,000m	6:53.6	1:43.4	RowErg	Hwt	2k PB, Gold in J18	View workout
05/01/19	500m	1:32.7	1:32.7	RowErg	Hwt	PB	View workout
04/22/19	1,373m	4:49.8	1:45.5	RowErg	Hwt	2k fail - lost confidence at 1k, so rethought amd planned for another day	View workout
04/18/19	1,000m	3:20.2	1:40.1	RowErg	Hwt	gym warmup	View workout
04/18/19	340m	1:00.0	1:28.2	RowErg	Hwt	1 min PB in gym	View workout
04/15/19	323m	1:00.0	1:32.8	RowErg	Hwt	first ever 1 min, r30	View workout
04/15/19	7,588m	30:00.0	1:58.6	RowErg	Hwt	30r20 PB	View workout
04/11/19	4,000m	15:00.0	1:52.5	RowErg	Hwt	15 min r22 max test	View workout
04/10/19	1,000m	3:38.3	1:49.1	RowErg	Hwt	r22, test feel for 15 min r22 test	View workout
04/10/19	1,000m	3:25.4	1:42.7	RowErg	Hwt	gym warmup	View workout
04/06/19	1,000m	3:29.3	1:44.6	RowErg	Hwt	erg piece in between 2 solid 60 min water sessions	View workout
04/03/19	1,000m	3:42.0	1:51.0	RowErg	Hwt	gym warmdown	View workout
04/03/19	1,000m	3:27.3	1:43.6	RowErg	Hwt	gym warmup	View workout
03/13/19	1,000m	3:18.7	1:39.3	RowErg	Hwt	1k PB	View workout
03/10/19	1,000m	3:27.0	1:43.5	RowErg	Hwt	1k warmup with 1hr weights session, PB	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan