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Patrick Aherne

Log

Date Distance Time Pace Comments Action
03/10/19 1,392m 5:00.0 1:47.7

5 mins with 2hr 30 min water session

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03/10/19 5,000m 19:37.9 1:57.7

part 2 of intervals

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03/10/19 1,000m 3:30.6 1:45.3

1k warmup with 1hr weights session

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03/10/19 1,393m 5:00.0 1:47.6

5 min training piece with 45 mins bodyweight circuits

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03/08/19 5,000m 20:00.1 2:00.0

Part 1 of intervals

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03/01/19 5,000m 19:37.6 1:57.7

Part 2 of intervals, PB

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03/01/19 5,000m 20:00.0 2:00.0

Part 1 of an interval

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02/27/19 1,000m 3:33.3 1:46.6 View workout
02/26/19 7,553m 30:00.0 1:59.1

30r20

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02/20/19 500m 1:33.0 1:33.0 View workout
02/13/19 1,000m 3:32.6 1:46.3 View workout
02/12/19 1,353m 5:00.0 1:50.8 View workout
02/09/19 1,000m 3:32.2 1:46.1 View workout
02/06/19 500m 1:34.5 1:34.5 View workout
02/05/19 1,388m 5:00.0 1:48.0 View workout
02/04/19 500m 1:34.1 1:34.1

first race 500m

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02/04/19 3,000m 10:35.6 1:45.9 View workout
02/02/19 2,000m 7:16.8 1:49.2

Nice training piece

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01/30/19 500m 1:38.2 1:38.2 View workout
01/30/19 1,000m 3:31.5 1:45.7

nice

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