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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Aherne

Log

Date Distance Time Pace Comments Action
04/29/20 731m 4:22.2 2:59.3 View workout
04/29/20 100m 0:16.5 1:22.5 View workout
04/29/20 10,000m 45:13.3 2:15.6 View workout
04/28/20 300m 0:49.8 1:23.0 View workout
04/25/20 20,000m 1:23:35.6 2:05.3 View workout
04/23/20 100m 0:16.3 1:21.5 View workout
04/23/20 13,210m 1:00:00.0 2:16.2 View workout
04/22/20 14,233m 1:00:00.0 2:06.4 View workout
04/20/20 10,000m 41:34.9 2:04.7 View workout
04/18/20 10,127m 45:00.0 2:13.3 View workout
04/14/20 7,173m 30:00.0 2:05.4 View workout
04/14/20 2,241m 10:00.0 2:13.8

10 min warmup

 View workout
04/13/20 100m 0:16.3 1:21.5 View workout
04/13/20 13,329m 1:00:00.0 2:15.0 View workout
04/13/20 100m 0:16.3 1:21.5 View workout
04/10/20 10,000m 45:26.4 2:16.3 View workout
04/09/20 19,777m 1:30:00.0 2:16.5 View workout
04/08/20 1,214m 4:00.0 1:38.8 View workout
04/06/20 9,905m 45:00.0 2:16.2 View workout
04/05/20 10,000m 39:24.0 1:58.2 View workout