Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/19	5:00.0	1,410m	1:46.3	RowErg	r26	View workout
06/07/19	2:34.0	750m	1:42.6	RowErg	r30	View workout
06/07/19	2:36.8	750m	1:44.5	RowErg	r28	View workout
06/07/19	2:39.8	750m	1:46.5	RowErg	r26	View workout
05/22/19	3:17.3	1,000m	1:38.6	RowErg		View workout
05/14/19	0:41.4	250m	1:22.8	RowErg	r55	View workout
05/07/19	5:00.0	1,440m	1:44.1	RowErg	5 min PB	View workout
05/06/19	1:30.6	500m	1:30.6	RowErg	500m PB, Gold in MO500	View workout
05/06/19	6:53.6	2,000m	1:43.4	RowErg	2k PB, Gold in J18	View workout
05/01/19	1:32.7	500m	1:32.7	RowErg	PB	View workout
04/22/19	4:49.8	1,373m	1:45.5	RowErg	2k fail - lost confidence at 1k, so rethought amd planned for another day	View workout
04/18/19	3:20.2	1,000m	1:40.1	RowErg	gym warmup	View workout
04/18/19	1:00.0	340m	1:28.2	RowErg	1 min PB in gym	View workout
04/15/19	1:00.0	323m	1:32.8	RowErg	first ever 1 min, r30	View workout
04/15/19	30:00.0	7,588m	1:58.6	RowErg	30r20 PB	View workout
04/11/19	15:00.0	4,000m	1:52.5	RowErg	15 min r22 max test	View workout
04/10/19	3:38.3	1,000m	1:49.1	RowErg	r22, test feel for 15 min r22 test	View workout
04/10/19	3:25.4	1,000m	1:42.7	RowErg	gym warmup	View workout
04/06/19	3:29.3	1,000m	1:44.6	RowErg	erg piece in between 2 solid 60 min water sessions	View workout
04/03/19	3:42.0	1,000m	1:51.0	RowErg	gym warmdown	View workout
04/03/19	3:27.3	1,000m	1:43.6	RowErg	gym warmup	View workout
03/13/19	3:18.7	1,000m	1:39.3	RowErg	1k PB	View workout
03/10/19	3:27.0	1,000m	1:43.5	RowErg	1k warmup with 1hr weights session, PB	View workout
03/10/19	5:00.0	1,392m	1:47.7	RowErg	5 mins with 2hr 30 min water session	View workout
03/10/19	19:37.9	5,000m	1:57.7	RowErg	part 2 of intervals	View workout

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