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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Aherne

Log

Date Distance Time Pace Comments Action
01/22/20 300m 0:57.1 1:35.1

Interval 3 of 4
r33

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01/22/20 300m 0:57.0 1:35.0

Interval 2 of 4
r35

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01/22/20 300m 0:56.3 1:33.8

Interval 1 of 4
R33

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12/20/19 5,000m 19:54.6 1:59.4

5k r20

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12/19/19 3,212m 13:45.1 2:08.4 View workout
12/02/19 100m 0:16.3 1:21.5

100m sprint after weights session

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12/02/19 5,000m 19:43.7 1:58.3

7:30am training before school - still recovering from chest infection

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11/26/19 2,000m 7:08.6 1:47.1

Failed a 2k test because of illness, hoping to reattempt within next 2 months.

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11/16/19 1,410m 5:00.0 1:46.3

5:00 r24 , marks beginning of sickness

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11/09/19 3,842m 15:00.0 1:57.1

15 min - clocks down (r20) -- glad to produce exact same result as last week without viewing screen

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11/02/19 3,841m 15:00.0 1:57.1

15 mins - clocks down (r20)

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10/26/19 3,000m 11:32.7 1:55.4

3k r20

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10/26/19 500m 1:41.2 1:41.2

500m feeler at 2k pace, r28

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10/19/19 3,000m 11:33.1 1:55.5

3k r18

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10/05/19 3,000m 11:30.3 1:55.0

3k r20

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09/28/19 2,000m 7:24.5 1:51.1

Warm down r25

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09/28/19 3,000m 11:31.1 1:55.1

3k r20

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09/21/19 3,000m 11:40.0 1:56.6

r20

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07/18/19 1,181m 4:00.0 1:41.6 View workout
06/14/19 5,000m 19:40.3 1:58.0

r20

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