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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Aherne

Log

Date Distance Time Pace Comments Action
04/03/19 1,000m 3:27.3 1:43.6

gym warmup

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03/13/19 1,000m 3:18.7 1:39.3

1k PB

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03/10/19 1,000m 3:27.0 1:43.5

1k warmup with 1hr weights session, PB

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03/10/19 1,392m 5:00.0 1:47.7

5 mins with 2hr 30 min water session

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03/10/19 5,000m 19:37.9 1:57.7

part 2 of intervals

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03/10/19 1,000m 3:30.6 1:45.3

1k warmup with 1hr weights session

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03/10/19 1,393m 5:00.0 1:47.6

5 min training piece with 45 mins bodyweight circuits

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03/08/19 5,000m 20:00.1 2:00.0

Part 1 of intervals

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03/01/19 5,000m 19:37.6 1:57.7

Part 2 of intervals, PB

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03/01/19 5,000m 20:00.0 2:00.0

Part 1 of an interval

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02/27/19 1,000m 3:33.3 1:46.6 View workout
02/26/19 7,553m 30:00.0 1:59.1

30r20

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02/20/19 500m 1:33.0 1:33.0 View workout
02/13/19 1,000m 3:32.6 1:46.3 View workout
02/12/19 1,353m 5:00.0 1:50.8 View workout
02/09/19 1,000m 3:32.2 1:46.1 View workout
02/06/19 500m 1:34.5 1:34.5 View workout
02/05/19 1,388m 5:00.0 1:48.0 View workout
02/04/19 500m 1:34.1 1:34.1

first race 500m

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02/04/19 3,000m 10:35.6 1:45.9 View workout