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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Aherne

Log

Date Distance Time Pace Comments Action
04/04/20 9,886m 45:00.0 2:16.5 View workout
04/03/20 2,327m 10:00.0 2:08.9 View workout
04/03/20 4,570m 20:00.0 2:11.2 View workout
04/03/20 6,808m 30:00.0 2:12.1

30r19, avgHR-169 (maxHR-189)

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04/02/20 5,000m 20:42.9 2:04.2 View workout
04/02/20 100m 0:17.1 1:25.5

first workout on my new erg

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03/23/20 6,826m 30:00.0 2:11.8

avg. HR172

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03/18/20 6,796m 30:00.0 2:12.4

30r19 HR 166
7bpm lower than 2 days ago, same session but better in more than one way.

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03/16/20 6,665m 30:00.0 2:15.0

HR173

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02/29/20 2,000m 7:36.4 1:54.1

2kr23

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02/24/20 6,000m 25:50.6 2:09.2

6k r19, HR173

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02/22/20 2,618m 10:00.0 1:54.5

10'r20

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02/17/20 13,488m 1:00:00.0 2:13.4

First time ever rowing longer than 10k. 75% MHR (158bpm)

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02/10/20 6,000m 25:42.0 2:08.5

6k r19 HR 173

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02/08/20 2,000m 7:16.5 1:49.1

2k r22 HR 188

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02/03/20 7,074m 30:00.0 2:07.2

30r18 @ HR-170bpm

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02/01/20 2,000m 8:21.4 2:05.3

2k r17 - warm down after 30 mins on water

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01/31/20 7,073m 30:00.0 2:07.2

30r18 @ 80% MHR

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01/27/20 4,000m 16:55.3 2:06.9 View workout
01/22/20 300m 0:58.6 1:37.6

Interval 4 of 4
r36

Session: 4×300m / 2:00r

 View workout