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Patrick Aherne

Log

Date Distance Time Pace Comments Action
01/23/19 4,000m 15:40.3 1:57.5 View workout
01/20/19 6,000m 23:21.6 1:56.8 View workout
01/10/19 250m 0:42.8 1:25.6 View workout
01/10/19 6,000m 24:00.0 2:00.0

6k rate 20

 View workout
01/08/19 2,000m 7:40.0 1:55.0

part 3 of intervals (3×2k)

 View workout
01/08/19 2,000m 7:52.0 1:58.0

part 2 of intervals (3×2k)

 View workout
01/08/19 2,000m 8:04.0 2:01.0

part of intervals (3×2k)

 View workout
01/03/19 250m 0:43.0 1:26.0 View workout
01/03/19 7,500m 30:00.0 2:00.0

30r20

 View workout
12/27/18 5,000m 20:00.5 2:00.0 View workout
12/27/18 5,000m 20:20.1 2:02.0 View workout
12/21/18 100m 0:16.3 1:21.5 View workout
12/21/18 6,000m 23:36.0 1:58.0 View workout
12/21/18 100m 0:15.7 1:18.5

PB

View workout
12/14/18 6,000m 24:00.5 2:00.0 View workout
12/11/18 10,000m 40:12.2 2:00.6 View workout
11/30/18 6,000m 23:31.8 1:57.6 View workout
11/24/18 2,000m 7:02.7 1:45.6 View workout
11/22/18 1,000m 3:18.3 1:39.1 View workout
11/22/18 1,000m 3:25.6 1:42.8 View workout