Patrick Aherne

Log

Date Workout Score Ave Comments Action
03/10/19 3:30.6 1,000m 1:45.3

1k warmup with 1hr weights session

View workout
03/10/19 5:00.0 1,393m 1:47.6

5 min training piece with 45 mins bodyweight circuits

View workout
03/08/19 20:00.1 5,000m 2:00.0

Part 1 of intervals

View workout
03/01/19 19:37.6 5,000m 1:57.7

Part 2 of intervals, PB

View workout
03/01/19 20:00.0 5,000m 2:00.0

Part 1 of an interval

View workout
02/27/19 3:33.3 1,000m 1:46.6 View workout
02/26/19 30:00.0 7,553m 1:59.1

30r20

View workout
02/20/19 1:33.0 500m 1:33.0 View workout
02/13/19 3:32.6 1,000m 1:46.3 View workout
02/12/19 5:00.0 1,353m 1:50.8 View workout
02/09/19 3:32.2 1,000m 1:46.1 View workout
02/06/19 1:34.5 500m 1:34.5 View workout
02/05/19 5:00.0 1,388m 1:48.0 View workout
02/04/19 1:34.1 500m 1:34.1

first race 500m

View workout
02/04/19 10:35.6 3,000m 1:45.9 View workout
02/02/19 7:16.8 2,000m 1:49.2

Nice training piece

View workout
01/30/19 1:38.2 500m 1:38.2 View workout
01/30/19 3:31.5 1,000m 1:45.7

nice

View workout
01/23/19 15:40.3 4,000m 1:57.5 View workout
01/20/19 23:21.6 6,000m 1:56.8 View workout
01/10/19 0:42.8 250m 1:25.6 View workout
01/10/19 24:00.0 6,000m 2:00.0

6k rate 20

View workout
01/08/19 7:40.0 2,000m 1:55.0

part 3 of intervals (3×2k)

View workout
01/08/19 7:52.0 2,000m 1:58.0

part 2 of intervals (3×2k)

View workout
01/08/19 8:04.0 2,000m 2:01.0

part of intervals (3×2k)

View workout