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Patrick Aherne

Log

Date Workout Score Ave Comments Action
04/14/20 30:00 7,173m 2:05.4 View workout
04/14/20 10:00 2,241m 2:13.8

10 min warmup

 View workout
04/13/20 100m 0:16.3 1:21.5 View workout
04/13/20 4x15:00/3:00r 13,329m 2:15.0 View workout
04/13/20 100m 0:16.3 1:21.5 View workout
04/10/20 10000m 45:26.4 2:16.3 View workout
04/09/20 2x45:00/5:00r 19,777m 2:16.5 View workout
04/08/20 8x0:30/0:30r 1,214m 1:38.8 View workout
04/06/20 45:00 9,905m 2:16.2 View workout
04/05/20 10x1000m/3:00r 39:24.0 1:58.2 View workout
04/04/20 45:00 9,886m 2:16.5 View workout
04/03/20 10:00 2,327m 2:08.9 View workout
04/03/20 20:00 4,570m 2:11.2 View workout
04/03/20 30:00 6,808m 2:12.1

30r19, avgHR-169 (maxHR-189)

 View workout
04/02/20 5000m 20:42.9 2:04.2 View workout
04/02/20 0:17.1 100m 1:25.5

first workout on my new erg

 View workout
03/23/20 30:00 6,826m 2:11.8

avg. HR172

View workout
03/18/20 30:00.0 6,796m 2:12.4

30r19 HR 166
7bpm lower than 2 days ago, same session but better in more than one way.

 View workout
03/16/20 30:00.0 6,665m 2:15.0

HR173

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02/29/20 7:36.4 2,000m 1:54.1

2kr23

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02/24/20 25:50.6 6,000m 2:09.2

6k r19, HR173

 View workout
02/22/20 10:00.0 2,618m 1:54.5

10'r20

 View workout
02/17/20 1:00:00 13,488m 2:13.4

First time ever rowing longer than 10k. 75% MHR (158bpm)

 View workout
02/10/20 25:42.0 6,000m 2:08.5

6k r19 HR 173

 View workout
02/08/20 7:16.5 2,000m 1:49.1

2k r22 HR 188

 View workout