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Patrick Aherne

Log

Date Workout Score Ave Comments Action
05/10/20 2000m 7:00.3 1:45.0 View workout
05/10/20 4:54 1,351m 1:48.8 View workout
05/07/20 4x750m/2:00r 10:26.1 1:44.3 View workout
05/06/20 2x6000m/3:00r 53:07.4 2:12.8 View workout
05/06/20 2000m 8:51.8 2:12.9 View workout
05/05/20 10000m 45:48.7 2:17.4 View workout
05/05/20 100m 0:16.0 1:20.0 View workout
05/05/20 100m 0:15.9 1:19.5 View workout
05/05/20 100m 0:16.1 1:20.5 View workout
05/04/20 0:51.2 300m 1:25.3

still fatigued, but pleased to have finished.

View workout
05/03/20 0:51.6 300m 1:26.0

r46 avg, felt very fatigued after intense half marathon yesterday.

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05/02/20 21097m 1:28:14.7 2:05.4 View workout
04/30/20 1000m 3:36.1 1:48.0 View workout
04/30/20 1:34 301m 2:37.6 View workout
04/30/20 300m 0:50.1 1:23.5 View workout
04/29/20 4:22 731m 2:59.3 View workout
04/29/20 100m 0:16.5 1:22.5 View workout
04/29/20 10000m 45:13.3 2:15.6 View workout
04/28/20 0:49.8 300m 1:23.0 View workout
04/25/20 4x5000m/5:00r 1:23:35.6 2:05.3 View workout
04/23/20 100m 0:16.3 1:21.5 View workout
04/23/20 1:00:00 13,210m 2:16.2 View workout
04/22/20 3x20:00/4:00r 14,233m 2:06.4 View workout
04/20/20 10000m 41:34.9 2:04.7 View workout
04/18/20 45:00 10,127m 2:13.3 View workout