Patrick Aherne

Log

Date Workout Score Ave Comments Action
07/10/20 5000m 21:55.0 2:11.5 View workout
06/28/20 100m 0:15.8 1:19.0 View workout
06/28/20 100m 0:15.9 1:19.5 View workout
06/28/20 100m 0:15.8 1:19.0 View workout
06/28/20 100m 0:16.0 1:20.0 View workout
06/25/20 10000m 44:09.8 2:12.4 View workout
06/19/20 10x100m/2:00r 2:48.8 1:24.4 View workout
06/19/20 2000m 8:19.1 2:04.7

2k warmup

View workout
06/18/20 1:00:00 13,693m 2:11.4 View workout
06/17/20 100m 0:16.0 1:20.0 View workout
06/17/20 100m 0:16.1 1:20.5

rate 52

View workout
06/16/20 2x45:00/6:00r 20,502m 2:11.6 View workout
06/15/20 12000m 53:32.2 2:13.8 View workout
06/14/20 5:26.8 1,322m 2:03.6

just to bring average up to 288k this season ( will do 12k soon) to make 300k even. verification code D798-B244-04BB-78DD

View workout
06/14/20 100m 0:16.1 1:20.5 View workout
06/13/20 1:00 357m 1:24.0 View workout
06/13/20 15:00 3,481m 2:09.3 View workout
06/11/20 v10:00/1:30r...5 20,225m 2:13.4 View workout
06/06/20 2000m 8:55.8 2:13.9 View workout
06/06/20 3x6000m/1:30r 1:20:22.4 2:13.9 View workout
06/04/20 4x15:00/1:30r 13,655m 2:11.8 View workout
06/01/20 2x20:00/1:30r 9,242m 2:09.8 View workout
05/31/20 10000m 39:19.1 1:57.9 View workout
05/28/20 10000m 45:57.3 2:17.8 View workout
05/26/20 100m 0:15.6 1:18.0

REPLICATED BROKEN LIFETIME PB FROM 2 MINS EARLIER

View workout