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Patrick Aherne

Log

Date Distance Time Pace Comments Action
05/12/20 5,860m 24:00.0 2:02.8 View workout
05/11/20 13,520m 1:00:00.0 2:13.1 View workout
05/10/20 2,000m 7:00.3 1:45.0 View workout
05/10/20 1,351m 4:54.1 1:48.8 View workout
05/07/20 3,000m 10:26.1 1:44.3 View workout
05/06/20 12,000m 53:07.4 2:12.8 View workout
05/06/20 2,000m 8:51.8 2:12.9 View workout
05/05/20 10,000m 45:48.7 2:17.4 View workout
05/05/20 100m 0:16.0 1:20.0 View workout
05/05/20 100m 0:15.9 1:19.5 View workout
05/05/20 100m 0:16.1 1:20.5 View workout
05/04/20 300m 0:51.2 1:25.3

still fatigued, but pleased to have finished.

View workout
05/03/20 300m 0:51.6 1:26.0

r46 avg, felt very fatigued after intense half marathon yesterday.

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05/02/20 21,097m 1:28:14.7 2:05.4 View workout
04/30/20 1,000m 3:36.1 1:48.0 View workout
04/30/20 301m 1:34.9 2:37.6 View workout
04/30/20 300m 0:50.1 1:23.5 View workout
04/29/20 731m 4:22.2 2:59.3 View workout
04/29/20 100m 0:16.5 1:22.5 View workout
04/29/20 10,000m 45:13.3 2:15.6 View workout