Patrick Aherne

Log

Date Workout Score Ave Comments Action
05/14/21 5:00 1,063m 2:21.1 View workout
05/12/21 512m 2:29.7 2:26.1 View workout
05/12/21 3559m 18:55.0 2:39.4 View workout
05/12/21 4x500m/2:00r 7:07.8 1:46.9 View workout
05/12/21 15:00 3,109m 2:24.7 View workout
05/11/21 1250m 6:56.9 2:46.7 View workout
05/11/21 3x2500m/2:30r 34:33.1 2:18.2 View workout
05/11/21 1250m 5:57.9 2:23.1 View workout
05/10/21 969m 4:55.9 2:32.6 View workout
05/10/21 30:00 6,951m 2:09.4 View workout
05/10/21 5:00 1,080m 2:18.8 View workout
05/09/21 1000m 5:20.6 2:40.3 View workout
05/09/21 5000m 21:45.1 2:10.5 View workout
05/09/21 724m 3:22.9 2:20.1 View workout
05/06/21 874m 5:00.0 2:51.6 View workout
05/06/21 1:19 380m 1:44.7 View workout
05/06/21 v4:00/r...5 4,631m 2:09.5 View workout
05/06/21 6:00 1,115m 2:41.4 View workout
05/06/21 15:42.6 3,000m 2:37.1

r17 warmdown, HRavg 160

View workout
05/05/21 3x10:00/3:20r 6,668m 2:14.9 View workout
05/05/21 8:00 1,721m 2:19.4

8 minute warmup, trying a new training method starting today.

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05/04/21 100m 0:16.5 1:22.5 View workout
05/04/21 100m 0:16.1 1:20.5 View workout
05/04/21 4000m 18:00.0 2:15.0 View workout
05/03/21 6000m 28:10.2 2:20.8 View workout