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Patrick Aherne

Log

Date Workout Score Ave Comments Action
12/22/21 30:00 6,023m 2:29.4 View workout
12/21/21 30:00 5,621m 2:40.1 View workout
12/18/21 30:00 5,957m 2:31.0 View workout
12/18/21 4:00 836m 2:23.8 View workout
12/08/21 30:00 5,858m 2:33.6 View workout
12/02/21 30:00 5,801m 2:35.1 View workout
12/02/21 1000m 4:52.8 2:26.4 View workout
11/29/21 30:00.0 5,763m 2:36.1

r17, HR145, felt tough on the lungs but overall glad to have done it

 View workout
11/24/21 30:00 5,663m 2:38.9 View workout
11/24/21 1000m 4:46.7 2:23.3 View workout
11/19/21 1:00 350m 1:25.7 View workout
11/19/21 30:00 5,884m 2:32.9 View workout
11/19/21 5:00 1,007m 2:28.9 View workout
10/29/21 1000m 5:20.3 2:40.1 View workout
10/29/21 30:00 6,156m 2:26.1 View workout
10/29/21 10:00 2,029m 2:27.8 View workout
10/22/21 30:00 5,690m 2:38.1 View workout
10/22/21 1000m 5:18.0 2:39.0 View workout
10/15/21 30:00 6,028m 2:29.3 View workout
10/08/21 5:00 978m 2:33.3 View workout
10/08/21 5:00 1,149m 2:10.5 View workout
10/08/21 6000m 25:27.0 2:07.2

Felt strong today and consistent. Strongest 6k in quite a while. Back on the horse now

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10/04/21 7:53.9 2,000m 1:58.4

rate 22 gym warmup

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09/20/21 15:00.0 3,352m 2:14.2

R19, 2:14.1 avg, felt like medium intensity. I really want to get back into rowing

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08/30/21 v100m/1:00r...9 2,500m 1:43.4 View workout