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Patrick Aherne

Log

Date Workout Score Ave Comments Action
07/15/22 100m 0:15.8 1:19.0 View workout
07/15/22 8:00 2,092m 1:54.7 View workout
07/12/22 2000m 6:49.0 1:42.2

500m 1:42.2 r28
1000m 1:44.7 r28
1500m 1:42.8 r27
2000m 1:39.3 r31

MAJOR W FIRST 2K PB IN 3 FUCKIN YEARS

I thin…

 View workout
07/07/22 2000m 7:09.4 1:47.3

500m 1:46.3 r20
1000m 1:48.5 r22
1500m 1:48.8 r25
2000m 1:45.8 r29

 View workout
07/06/22 0:18.7 100m 1:33.5 View workout
07/06/22 100m 0:16.2 1:21.0 View workout
07/06/22 0:27.7 67m 3:26.7 View workout
07/06/22 100m 0:16.6 1:23.0 View workout
07/03/22 6000m 22:52.7 1:54.3

Goal was 1:55 r24, so I'm very happy with this. 2nd PB of the year and currently aiming to ace all previous PB's this season. 1…

 View workout
07/02/22 2000m 7:38.6 1:54.6

500m 1:56.8 r20
1000m. 1:55.2 r20
1500m 1:55.4 r20
2000m 1:51.2 r23

last 100m was ~1:26 split with r37ish

 View workout
06/30/22 0:16.6 100m 1:23.0 View workout
06/30/22 0:16.0 100m 1:20.0 View workout
06/29/22 3x5000m/3:00r 1:06:44.3 2:13.4 View workout
06/25/22 7:39.8 2,000m 1:54.9

r22, negative splits

 View workout
06/24/22 1x250m/2:00r 0:49.0 1:38.0 View workout
06/24/22 6x500m/2:00r 10:09.4 1:41.5 View workout
06/24/22 1500m 6:42.2 2:14.0 View workout
06/21/22 2000m 7:13.0 1:48.2

r22

500m 1:48.7 r23
1000m 1:48.7 r22
1500m 1:49.1 r22
2000m 1:46.4 r22

 View workout
06/17/22 6000m 23:50.1 1:59.1

got about 3k in before i decided i wanted to race it a bit harder. last 300m i was <1:45 at r26.

 View workout
06/15/22 0:17 79m 1:51.3 View workout
06/15/22 3x500m/2:00r 4:50.8 1:36.9 View workout
06/15/22 0:56 278m 1:41.7 View workout
06/14/22 2000m 7:09.4 1:47.3

PB for rate 22

 View workout
06/14/22 100m 0:21.2 1:46.0

100m with no body or legs for the craic

 View workout
06/09/22 4000m 16:02.4 2:00.3 View workout