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Patrick Aherne

Log

Date Workout Score Ave Comments Action
09/14/22 1:00:00 13,340m 2:14.9 View workout
09/11/22 4x5000m/2:00r 1:27:21.5 2:11.0 View workout
09/09/22 4x4000m/2:00r 1:07:14.2 2:06.0 View workout
09/08/22 1:00:00 13,871m 2:09.7 View workout
09/07/22 4x5000m/2:00r 1:27:58.8 2:11.9

10s slower than last week but also 4bpm lower in terms of HR so I would say a win across the board. Got a bit of a cramp during this but…

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09/04/22 4x4000m/2:00r 1:09:19.3 2:09.9 View workout
09/03/22 12000m 51:33.8 2:08.9 View workout
08/31/22 4x5000m/2:00r 1:27:48.8 2:11.7 View workout
08/27/22 4x15:00/2:00r 13,843m 2:10.0

First row since ICRC 2022. I really badly want to try Offshore rowing. Trying out with Kilmacsimon next week. I want to compete internati…

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08/04/22 8:21.3 1,208m 3:27.4 View workout
08/04/22 2:11.0 380m 2:52.3 View workout
08/04/22 9:14.1 1,162m 3:58.4 View workout
08/04/22 7:01.4 1,072m 3:16.5 View workout
08/04/22 7:38.7 1,408m 2:42.8 View workout
08/02/22 10:03 1,492m 3:22.1 View workout
08/02/22 13:24 3,126m 2:08.7 View workout
08/02/22 7:35.6 1,120m 3:23.3 View workout
08/02/22 18:00.2 2,452m 3:40.2 View workout
08/01/22 30:00 6,927m 2:09.9

30r18 UT2 work. Getting faster and faster with no sacrifice on HR. Feels amazing knowing about 8 months ago my 30r18 was at 2:35 split an…

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07/26/22 14:10 3,407m 2:04.7

hanging around waiting to get on the water so i decided to paddle away for a while. just getting in some few handy meters

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07/26/22 7:09.5 2,000m 1:47.3 View workout
07/23/22 7:20.2 2,000m 1:50.0

r22, this felt very difficult and I felt like I couldn't get much power out of the legs. Could be small loss in power due to losing…

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07/21/22 0:16.1 100m 1:20.5 View workout
07/16/22 7:19.0 2,000m 1:49.7

Finished last 2k of club marathon relay, pulled between 1:48 and 1:49 for most of it so I'm making a conservative guess at time

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07/15/22 100m 0:17.2 1:26.0 View workout