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Patrick Aherne

Log

Date Workout Score Ave Comments Action
11/15/22 8000m 31:05.2 1:56.5 View workout
11/15/22 477m 1:48.5 1:53.7 View workout
11/14/22 6:28 1,439m 2:14.9 View workout
11/14/22 500m 1:33.0 1:33.0 View workout
11/14/22 1250m 4:08.5 1:39.4 View workout
11/14/22 4:18 1,003m 2:08.7 View workout
11/11/22 2000m 6:58.0 1:44.5

2k simulation - "party time" next Wednesday as Sanita put it. Aiming for sub 6:40. I will be happy with anything sub 6:46

 View workout
11/11/22 10:00 2,399m 2:05.0 View workout
11/09/22 10x500m/1:30r 16:36.1 1:39.6 View workout
11/09/22 6:10 1,435m 2:09.0 View workout
11/06/22 2:06 391m 2:41.3 View workout
11/06/22 3x15:00/5:00r 11,975m 1:52.7 View workout
11/06/22 5:11 1,252m 2:04.4 View workout
11/04/22 4x5000m/2:00r 1:21:18.0 2:01.9 View workout
11/02/22 10x500m/1:30r 16:41.5 1:40.1 View workout
11/02/22 7:31 1,808m 2:04.9 View workout
11/02/22 1:13.9 253m 2:26.0 View workout
10/31/22 14000m 57:36.8 2:03.4 View workout
10/29/22 1:12 178m 3:22.5 View workout
10/29/22 4x15:00/4:00r 15,796m 1:53.9

Fought hard at the end of these, definitely RPE 10 today, looking forward to rest day tomorrow. Legs felt heavy at r20/22, only felt like…

 View workout
10/29/22 2:38 612m 2:09.1 View workout
10/28/22 4x5000m/2:00r 1:19:46.8 1:59.6 View workout
10/27/22 1:00:00 14,644m 2:02.9 View workout
10/26/22 10x500m/1:30r 16:48.9 1:40.8 View workout
10/26/22 4:56 1,069m 2:18.6 View workout