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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Patrick Aherne

Log

Date Distance Time Pace Comments Action
08/04/22 1,072m 7:01.4 3:16.5 View workout
08/04/22 1,408m 7:38.7 2:42.8 View workout
08/02/22 1,492m 10:03.1 3:22.1 View workout
08/02/22 3,126m 13:24.9 2:08.7 View workout
08/02/22 1,120m 7:35.6 3:23.3 View workout
08/02/22 2,452m 18:00.2 3:40.2 View workout
08/01/22 6,927m 30:00.0 2:09.9

30r18 UT2 work. Getting faster and faster with no sacrifice on HR. Feels amazing knowing about 8 months ago my 30r18 was at 2:35 split an…

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07/26/22 3,407m 14:10.3 2:04.7

hanging around waiting to get on the water so i decided to paddle away for a while. just getting in some few handy meters

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07/26/22 2,000m 7:09.5 1:47.3 View workout
07/23/22 2,000m 7:20.2 1:50.0

r22, this felt very difficult and I felt like I couldn't get much power out of the legs. Could be small loss in power due to losing…

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07/21/22 100m 0:16.1 1:20.5 View workout
07/16/22 2,000m 7:19.0 1:49.7

Finished last 2k of club marathon relay, pulled between 1:48 and 1:49 for most of it so I'm making a conservative guess at time

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07/15/22 100m 0:17.2 1:26.0 View workout
07/15/22 100m 0:15.8 1:19.0 View workout
07/15/22 2,092m 8:00.0 1:54.7 View workout
07/12/22 2,000m 6:49.0 1:42.2

500m 1:42.2 r28
1000m 1:44.7 r28
1500m 1:42.8 r27
2000m 1:39.3 r31

MAJOR W FIRST 2K PB IN 3 FUCKIN YEARS

I thin…

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07/07/22 2,000m 7:09.4 1:47.3

500m 1:46.3 r20
1000m 1:48.5 r22
1500m 1:48.8 r25
2000m 1:45.8 r29

 View workout
07/06/22 100m 0:18.7 1:33.5 View workout
07/06/22 100m 0:16.2 1:21.0 View workout
07/06/22 67m 0:27.7 3:26.7 View workout