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Patrick Aherne

Log

Date Workout Score Ave Comments Action
01/23/23 4:40.4 1,044m 2:14.2 View workout
01/21/23 4x2000m/3:00r 28:41.8 1:47.6 View workout
01/20/23 3x7000m/2:00r 1:25:55.8 2:02.7 View workout
01/20/23 2:44 683m 2:00.2 View workout
01/19/23 4x4000m/2:00r 1:03:22.1 1:58.8 View workout
01/18/23 1:34.7 500m 1:34.7

10 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.1 500m 1:40.1

9 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.3 500m 1:40.3

8 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:39.9 500m 1:39.9

7 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.1 500m 1:40.1

6 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:39.9 500m 1:39.9

5 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.7 500m 1:40.7

4 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.3 500m 1:40.3

3 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.2 500m 1:40.2

2 of 10
10 x 500m / 1:30r

 View workout
01/18/23 1:40.5 500m 1:40.5

1 of 10
10 x 500m / 1:30r

 View workout
01/18/23 2:21.5 586m 2:00.7

quick warmup before 500s

 View workout
01/17/23 2x8000m/1:30r 1:05:03.0 2:01.9 View workout
01/16/23 5000m 17:50.7 1:47.0 View workout
01/14/23 30:04 7,553m 1:59.4 View workout
01/14/23 378m 7:09.4 9:27.9 View workout
12/27/22 4:00 1,090m 1:50.0

Did this for the craic to be able to rank it. Feet were out of stretchers and all.

 View workout
12/27/22 100m 0:15.6 1:18.0

0.1 second off my PB and 20kg lighter, so I think it's safe to say I am a hell of a lot fitter than I was 12 months ago.

 View workout
12/27/22 10000m 41:14.6 2:03.7

First steady state I've done in a good while with HR <160. Need to do more of this as there is very little fatigue afterwards.

View workout
12/23/22 21097m 1:24:14.6 1:59.7

Half-marathon UT2 with a few lads for the craic. Ended up being a PB by 4:00.1. 2:02 split was goal, so I'm glad to have finished su…

 View workout
12/09/22 4x5000m/2:00r 1:21:40.2 2:02.5 View workout