Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/23	8,000m	30:37.3	1:54.8	RowErg	Hwt		View workout
02/09/23	15,140m	1:00:00.0	1:58.8	RowErg	Hwt	last stint of ergathon, 11pm til midnight (and a PB over 60 min)	View workout
02/09/23	15,004m	1:00:00.0	1:59.9	RowErg	Hwt	ergathon stint #2	View workout
02/08/23	2,000m	6:30.1	1:37.5	RowErg	Hwt		View workout
02/08/23	2,350m	9:29.0	2:01.0	RowErg	Hwt		View workout
02/08/23	15,075m	1:00:00.0	1:59.4	RowErg	Hwt		View workout
02/04/23	500m	1:25.0	1:25.0	RowErg	Hwt	r42 done at IIRC, came 6th in Mens Open 500m	View workout
02/04/23	1,000m	3:04.0	1:32.0	RowErg	Hwt	500m : 1:33.5 1000m : 1:30.5 33.5spm Done at IIRC, came second in Mens Freshers 1k	View workout
02/01/23	12,000m	47:25.2	1:58.5	RowErg	Hwt		View workout
01/31/23	1,250m	4:06.0	1:38.4	RowErg	Hwt	r32 2k prep. this felt a lot harder than it should have. i think i started off too fast	View workout
01/31/23	500m	1:28.8	1:28.8	RowErg	Hwt	r40 Verification code 513C-85ED-E0D6-B457 but erg monitor was out of date :/ still a PB though	View workout
01/31/23	2,015m	7:50.4	1:56.7	RowErg	Hwt	warmup r20 with a burst at 2k pace, a burst at 1k pace and another burst at 2k pace. felt fairly heavy today now which isn't a great…	View workout
01/27/23	12,000m	48:38.9	2:01.6	RowErg	Hwt		View workout
01/25/23	5,000m	16:22.7	1:38.2	RowErg	Hwt		View workout
01/25/23	2,576m	10:10.6	1:58.5	RowErg	Hwt		View workout
01/23/23	340m	1:00.0	1:28.2	RowErg	Hwt	12 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	308m	1:00.0	1:37.4	RowErg	Hwt	11 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	316m	1:00.0	1:34.9	RowErg	Hwt	10 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	313m	1:00.0	1:35.8	RowErg	Hwt	9 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	311m	1:00.0	1:36.4	RowErg	Hwt	8 of 12 12 × 1:00 / 1:00r	View workout

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