Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/23	7,553m	30:04.1	1:59.4	RowErg	Hwt		View workout
01/14/23	378m	7:09.4	9:27.9	RowErg	Hwt		View workout
12/27/22	1,090m	4:00.0	1:50.0	RowErg	Hwt	Did this for the craic to be able to rank it. Feet were out of stretchers and all.	View workout
12/27/22	100m	0:15.6	1:18.0	RowErg	Hwt	0.1 second off my PB and 20kg lighter, so I think it's safe to say I am a hell of a lot fitter than I was 12 months ago. Incredibly…	View workout
12/27/22	10,000m	41:14.6	2:03.7	RowErg	Hwt	First steady state I've done in a good while with HR <160. Need to do more of this as there is very little fatigue afterwards.	View workout
12/23/22	21,097m	1:24:14.6	1:59.7	RowErg	Hwt	Half-marathon UT2 with a few lads for the craic. Ended up being a PB by 4:00.1. 2:02 split was goal, so I'm glad to have finished su…	View workout
12/09/22	20,000m	1:21:40.2	2:02.5	RowErg	Hwt		View workout
11/30/22	1,012m	4:34.7	2:15.7	RowErg	Hwt		View workout
11/30/22	4,354m	14:00.0	1:36.4	RowErg	Hwt		View workout
11/30/22	316m	1:00.0	1:34.9	RowErg	Hwt		View workout
11/30/22	2,010m	7:53.1	1:57.6	RowErg	Hwt		View workout
11/28/22	1,572m	6:26.8	2:03.0	RowErg	Hwt		View workout
11/28/22	2,713m	10:00.0	1:50.5	RowErg	Hwt	4x10:00 / 5:00r r22 Rep 4 of 4 HR 196	View workout
11/28/22	2,691m	10:00.0	1:51.4	RowErg	Hwt	4x10:00 / 5:00r r22 Rep 3 of 4 HR 187	View workout
11/28/22	2,687m	10:00.0	1:51.6	RowErg	Hwt	4x10:00 / 5:00r r22 Rep 2 of 4 HR 185	View workout
11/28/22	2,675m	10:00.0	1:52.1	RowErg	Hwt	4x10:00 / 5:00r r22 Rep 1 of 4 HR 180	View workout
11/26/22	2,000m	6:40.8	1:40.2	RowErg	Hwt	2k at Provinces Indoors 2022. Came 4th in the U23 category out of 9 people. Most evenly paced 2k I've ever done, and was not aiming…	View workout
11/24/22	12,000m	46:13.0	1:55.5	RowErg	Hwt		View workout
11/24/22	2,511m	10:00.0	1:59.4	RowErg	Hwt		View workout
11/23/22	1,067m	5:01.7	2:21.3	RowErg	Hwt		View workout

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