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Patrick Aherne

Log

Date Distance Time Pace Comments Action
11/28/22 2,675m 10:00.0 1:52.1

4x10:00 / 5:00r r22
Rep 1 of 4
HR 180

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11/26/22 2,000m 6:40.8 1:40.2

2k at Provinces Indoors 2022. Came 4th in the U23 category out of 9 people. Most evenly paced 2k I've ever done, and was not aiming…

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11/24/22 12,000m 46:13.0 1:55.5 View workout
11/24/22 2,511m 10:00.0 1:59.4 View workout
11/23/22 1,067m 5:01.7 2:21.3 View workout
11/23/22 4,616m 15:00.0 1:37.4 View workout
11/23/22 893m 3:48.4 2:07.8 View workout
11/22/22 7,370m 30:00.0 2:02.1

r20 average. the seay got really uncomfortable after a while

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11/22/22 9,769m 40:00.0 2:02.8

was supposed to be 2x40:00 but got to the gym late so did a 40 and a 30. rate 20 average

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11/21/22 954m 3:57.8 2:04.6 View workout
11/21/22 2,716m 10:00.0 1:50.4

4×10:00 / 5:00r r22
rep 4 of 4

 View workout
11/21/22 2,669m 10:00.0 1:52.4

4×10:00 / 5:00r r22
rep 3 of 4

 View workout
11/21/22 2,652m 10:00.0 1:53.1

4×10:00 / 5:00r r22
rep 2 of 4

 View workout
11/21/22 2,661m 10:00.0 1:52.7

4×10:00 / 5:00r r22
rep 1 of 4

 View workout
11/18/22 2,000m 8:11.5 2:02.8

2k warmdown after 60 min Wattbike. felt grand.

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11/16/22 2,000m 6:39.5 1:39.8 View workout
11/16/22 1,924m 8:05.5 2:06.1 View workout
11/15/22 8,000m 31:05.2 1:56.5 View workout
11/15/22 477m 1:48.5 1:53.7 View workout
11/14/22 1,439m 6:28.4 2:14.9 View workout