Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	12,000m	47:25.2	1:58.5	RowErg	Hwt		View workout
01/31/23	1,250m	4:06.0	1:38.4	RowErg	Hwt	r32 2k prep. this felt a lot harder than it should have. i think i started off too fast	View workout
01/31/23	500m	1:28.8	1:28.8	RowErg	Hwt	r40 Verification code 513C-85ED-E0D6-B457 but erg monitor was out of date :/ still a PB though	View workout
01/31/23	2,015m	7:50.4	1:56.7	RowErg	Hwt	warmup r20 with a burst at 2k pace, a burst at 1k pace and another burst at 2k pace. felt fairly heavy today now which isn't a great…	View workout
01/27/23	12,000m	48:38.9	2:01.6	RowErg	Hwt		View workout
01/25/23	5,000m	16:22.7	1:38.2	RowErg	Hwt		View workout
01/25/23	2,576m	10:10.6	1:58.5	RowErg	Hwt		View workout
01/23/23	340m	1:00.0	1:28.2	RowErg	Hwt	12 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	308m	1:00.0	1:37.4	RowErg	Hwt	11 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	316m	1:00.0	1:34.9	RowErg	Hwt	10 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	313m	1:00.0	1:35.8	RowErg	Hwt	9 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	311m	1:00.0	1:36.4	RowErg	Hwt	8 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	314m	1:00.0	1:35.5	RowErg	Hwt	7 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	313m	1:00.0	1:35.8	RowErg	Hwt	6 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	313m	1:00.0	1:35.8	RowErg	Hwt	5 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	311m	1:00.0	1:36.4	RowErg	Hwt	4 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	311m	1:00.0	1:36.4	RowErg	Hwt	3 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	310m	1:00.0	1:36.7	RowErg	Hwt	2 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	309m	1:00.0	1:37.0	RowErg	Hwt	1 of 12 12 × 1:00 / 1:00r	View workout
01/23/23	1,412m	6:38.6	2:21.1	RowErg	Hwt		View workout

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