Patrick Aherne

Log

Date Distance Time Pace Comments Action
01/23/23 510m 2:05.3 2:02.8 View workout
01/23/23 1,037m 4:11.6 2:01.3 View workout
01/23/23 1,044m 4:40.4 2:14.2 View workout
01/21/23 8,000m 28:41.8 1:47.6 View workout
01/20/23 21,000m 1:25:55.8 2:02.7 View workout
01/20/23 683m 2:44.2 2:00.2 View workout
01/19/23 16,000m 1:03:22.1 1:58.8 View workout
01/18/23 500m 1:34.7 1:34.7

10 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.1 1:40.1

9 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.3 1:40.3

8 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:39.9 1:39.9

7 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.1 1:40.1

6 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:39.9 1:39.9

5 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.7 1:40.7

4 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.3 1:40.3

3 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.2 1:40.2

2 of 10
10 x 500m / 1:30r

View workout
01/18/23 500m 1:40.5 1:40.5

1 of 10
10 x 500m / 1:30r

View workout
01/18/23 586m 2:21.5 2:00.7

quick warmup before 500s

View workout
01/17/23 16,000m 1:05:03.0 2:01.9 View workout
01/16/23 5,000m 17:50.7 1:47.0 View workout